Black Bean Soup - 250 calories
Manufacturer Blount Seafood Corporation
Product Information and Ingredients
Black Bean Soup is manufactured by Blount Seafood Corporation with a suggested serving size of 1 CONTAINER (284 g) and 250 calories per serving. The nutritional value of a suggested serving of black bean soup includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 13.9 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 077958694568.
This product is a good source of fiber and iron but is high in sodium.
Black Bean Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 158% of DV
A serving of 1 CONTAINER (284 g) of black bean soup has 158% of the recommended daily needs of fiber.
Iron 170% of DV
A serving of 1 CONTAINER (284 g) of black bean soup has 170% of the recommended daily needs of iron.
Sodium 113% of DV
A serving of 1 CONTAINER (284 g) of black bean soup has 113% of the recommended daily intake of sodium.
Ingredient List
- Black Beans (black Beans
- Water
- Salt
- Calcium Chloride
- Ferrous Gluconate)
- Water
- Onions Celery
- Vegetable Base (carrot
- Celery
- Onion
- Tomato Paste
- Corn Oil
- Yeast Extract
- Potato Flour
- Salt
- Onion Powder
- Garlic Powder
- Flavoring)
- Contains 2% Or Less Of Red Bell Peppers
- Modified Food Starch
- Salt Lemon Juice
- Powdered Garlic
- Spices And Nisin Preparation
Nutrition Facts
Serving Size 1 CONTAINER (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 9% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 41% | |
| Dietary Fiber 13.9g | 158% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 28% |
| Calcium 43% | Iron 170% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 3% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 335mg | 40% | |
| Total Carbohydrate 15.1g | 14% | |
| Dietary Fiber 4.9g | 56% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 15% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Bean Soup Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (36%) | 88 kcal (13%) |
| Protein | 14 g (78%) | 4.93 g (27%) |
| Total Lipid (fat) | 1.99 g (9%) | 0.7 g (3%) |
| Carbohydrate, By Difference | 43 g (41%) | 15.14 g (14%) |
| Fiber, Total Dietary | 13.9 g (158%) | 4.9 g (56%) |
| Sugars, Total | 3.01 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 199 mg (43%) | 70 mg (15%) |
| Iron, Fe | 10.79 mg (170%) | 3.8 mg (60%) |
| Sodium, Na | 951 mg (113%) | 335 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (28%) | 2.1 mg (10%) |
| Vitamin A, Iu | 99 IU (6%) | 35 IU (2%) |
| Fatty Acids, Total Saturated | 0.51 g (7%) | 0.18 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Blount Seafood Corporation Black Bean Soup with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in black bean soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium