Black Bean Soup - 180 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Black Bean Soup is manufactured by Glencourt Inc. with a suggested serving size of 51 GRM (51 g) and 180 calories per serving. The nutritional value of a suggested serving of black bean soup includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 12 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 079893800264.

This product is a good source of fiber .

Black Bean Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.

Fiber 24% of DV

A serving of 51 GRM (51 g) of black bean soup has 24% of the recommended daily needs of fiber.

Ingredient List

  • Dried Black Beans
  • Dried Vegetables (tomato
  • Potato
  • Corn
  • Peppers
  • Garlic)
  • Natural Flavor
  • Spice
  • Salt
  • Dried Oregano

Nutrition Facts

Serving Size 51 GRM (51 g)

Amount Per Serving
Calories 180 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 6%
Dietary Fiber 12g 24%
Sugars 4g
Protein 11g
Vitamin A 0% Vitamin C 8%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 353 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 922mg 20%
Total Carbohydrate 64.7g 11%
Dietary Fiber 23.5g 48%
Sugars 8g
Protein 22g
Vitamin A 0% Vitamin C 15%
Calcium 5% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Black Bean Soup Nutritional Value

Nutrient Suggested Serving 51 GRM (51 g) Standard Serving 100g
Energy180 kcal (5%)353 kcal (9%)
Protein11 g (11%)21.57 g (22%)
Total Lipid (fat)1 g (1%)1.96 g (2%)
Carbohydrate, By Difference33 g (6%)64.71 g (11%)
Fiber, Total Dietary12 g (24%)23.5 g (48%)
Sugars, Total4 g (8%)7.84 g (16%)
Calcium, Ca60 mg (2%)118 mg (5%)
Iron, Fe2.7 mg (8%)5.29 mg (15%)
Sodium, Na470 mg (10%)922 mg (20%)
Vitamin C, Total Ascorbic Acid9 mg (8%)17.6 mg (15%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Black Bean Soup with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in black bean soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium