Black Bean Soup With Lime - 221 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Black Bean Soup With Lime is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (240 ml) and 221 calories per serving. The nutritional value of a suggested serving of black bean soup with lime includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 11 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 078742123707.
This product is a good source of fiber .
Calories from fat: a total of 24.43% of the calories in the suggested servig of this product come from fat.
Fiber 106% of DV
A serving of 1 cup (240 ml) of black bean soup with lime has 106% of the recommended daily needs of fiber.
Ingredient List
- Water
- Black Beans
- Diced Tomatoes In Tomato Juice
- Corn
- Black Bean Flakes
- Green Chilies
- Red Bell Pepper
- Contains Less Than 2% Of: Corn Oil
- Carrots
- Onions
- Celery
- Tomato Paste
- Yeast Extract
- Potato Flour
- Salt
- Onion Powder
- Garlic Powder
- Natural Flavoring Cilantro
- Tapioca Starch
- Rice Starch
- Spices
- Minced Garlic
- Lime Juice
- Sea Salt
- Dehydrated Onion
- Paprika
- Sugar
- Dehydrated Orange Peel
- Dried Chilies
- Jalapeno Pepper Powder
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 22% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 27% | |
| Dietary Fiber 11g | 106% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 36% | Vitamin C 48% |
| Calcium 19% | Iron 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 92 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 233mg | 23% | |
| Total Carbohydrate 14.2g | 11% | |
| Dietary Fiber 4.6g | 44% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Bean Soup With Lime Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (27%) | 92 kcal (11%) |
| Protein | 9 g (42%) | 3.75 g (18%) |
| Total Lipid (fat) | 6 g (22%) | 2.5 g (9%) |
| Carbohydrate, By Difference | 34.01 g (27%) | 14.17 g (11%) |
| Fiber, Total Dietary | 11 g (106%) | 4.6 g (44%) |
| Sugars, Total | 3 g (29%) | 1.25 g (12%) |
| Calcium, Ca | 101 mg (19%) | 42 mg (8%) |
| Iron, Fe | 3.6 mg (48%) | 1.5 mg (20%) |
| Sodium, Na | 559 mg (56%) | 233 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (48%) | 5 mg (20%) |
| Vitamin A, Iu | 749 IU (36%) | 312 IU (15%) |
| Fatty Acids, Total Saturated | 1.01 g (12%) | 0.42 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Black Bean Soup With Lime with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in black bean soup with lime.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium