Black Bean Spaghetti With Mild Thai Red Curry Sauce - 221 calories
Manufacturer Explore Asian
Product Information and Ingredients
Black Bean Spaghetti With Mild Thai Red Curry Sauce is manufactured by Explore Asian with a suggested serving size of 0.5 PACK (127.5 g) and 221 calories per serving. The nutritional value of a suggested serving of black bean spaghetti with mild thai red curry sauce includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 7 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 650748779920.
This product is high in saturated fats.
Calories from fat: a total of 52.98% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 45% of DV
A serving of 0.5 PACK (127.5 g) of black bean spaghetti with mild thai red curry sauce has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Black Bean Spaghetti 43%
- Coconut Milk 42%
- Cane Sugar
- Fresh Chili Peppers
- Dried Red Chilies
- Fresh Ginger
- Garlic
- Salt
- Shallots
- Tapioca Starch Derivative
- Fresh Cilantro
- Lemongrass
- Kaffir Lime Zest
- Galangal
- Coriander Seeds
- Cumin
- Cardamom
Nutrition Facts
Serving Size 0.5 PACK (127.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 26% | |
| Saturated Fat 7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 6% | |
| Dietary Fiber 7g | 36% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 20% | |
| Saturated Fat 5.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 408mg | 22% | |
| Total Carbohydrate 11.8g | 5% | |
| Dietary Fiber 5.5g | 28% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Bean Spaghetti With Mild Thai Red Curry Sauce Nutritional Value
| Nutrient | Suggested Serving 0.5 PACK (127.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (14%) | 173 kcal (11%) |
| Protein | 11 g (28%) | 8.63 g (22%) |
| Total Lipid (fat) | 13.01 g (26%) | 10.2 g (20%) |
| Carbohydrate, By Difference | 14.99 g (6%) | 11.76 g (5%) |
| Fiber, Total Dietary | 7 g (36%) | 5.5 g (28%) |
| Sugars, Total | 5 g (26%) | 3.92 g (20%) |
| Calcium, Ca | 80 mg (8%) | 63 mg (6%) |
| Iron, Fe | 2.7 mg (19%) | 2.12 mg (15%) |
| Sodium, Na | 520 mg (28%) | 408 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (45%) | 5.49 g (35%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Explore Asian Black Bean Spaghetti With Mild Thai Red Curry Sauce with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in black bean spaghetti with mild thai red curry sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium