Black Beans & Cheese Over Cilantro-lime Rice - 320 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Black Beans & Cheese Over Cilantro-lime Rice is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (283 g) and 320 calories per serving. The nutritional value of a suggested serving of black beans & cheese over cilantro-lime rice includes 20 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 9.1 grams of dietary fiber, 6 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 025800000524.
This product is a good source of fiber, vitamin c and vitamin a .
Calories from fat: a total of 16.88% of the calories in the suggested servig of this product come from fat.
Fiber 103% of DV
A serving of 1 PACKAGE (283 g) of black beans & cheese over cilantro-lime rice has 103% of the recommended daily needs of fiber.
Vitamin C 425% of DV
A serving of 1 PACKAGE (283 g) of black beans & cheese over cilantro-lime rice has 425% of the recommended daily needs of vitamin c.
Vitamin A 170% of DV
A serving of 1 PACKAGE (283 g) of black beans & cheese over cilantro-lime rice has 170% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Blend (corn
- Cooked Black Beans
- Roasted Red Bell Peppers
- Yellow Bell Peppers
- Onions)
- Sauce (water
- Tomato Paste
- Bean Puree
- Cilantro
- Cornstarch
- Salt
- Lime Juice Concentrate
- Paprika
- Roasted Granulated Garlic
- Onion Powder
- Spices)
- Cooked Brown Rice (water
- Brown Rice)
- Low Moisture Part-skim Mozzarella Cheese (milk
- Non-fat Milk
- Cultures
- Salt
- Enzymes)
- Green Onions
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 26% | |
| Saturated Fat 2.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 46% | |
| Dietary Fiber 9.1g | 103% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 170% | Vitamin C 425% |
| Calcium 44% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 9% | |
| Saturated Fat 0.9g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 7% | |
| Sodium 216mg | 25% | |
| Total Carbohydrate 17.3g | 16% | |
| Dietary Fiber 3.2g | 36% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 60% | Vitamin C 150% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Beans & Cheese Over Cilantro-lime Rice Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (45%) | 113 kcal (16%) |
| Protein | 12.99 g (72%) | 4.59 g (25%) |
| Total Lipid (fat) | 6 g (26%) | 2.12 g (9%) |
| Carbohydrate, By Difference | 48.99 g (46%) | 17.31 g (16%) |
| Fiber, Total Dietary | 9.1 g (103%) | 3.2 g (36%) |
| Sugars, Total | 6 g (68%) | 2.12 g (24%) |
| Calcium, Ca | 201 mg (44%) | 71 mg (15%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Sodium, Na | 611 mg (72%) | 216 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 90 mg (425%) | 31.8 mg (150%) |
| Vitamin A, Iu | 3000 IU (170%) | 1060 IU (60%) |
| Fatty Acids, Total Saturated | 2.49 g (35%) | 0.88 g (12%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 0.53 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 0.53 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (19%) | 7 mg (7%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Black Beans & Cheese Over Cilantro-lime Rice with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in black beans & cheese over cilantro-lime rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium