Black Beans & Cilantro Lime Rice - 360 calories
Manufacturer Target Stores
Product Information and Ingredients
Black Beans & Cilantro Lime Rice is manufactured by Target Stores with a suggested serving size of 1 cup (200 g) and 360 calories per serving. The nutritional value of a suggested serving of black beans & cilantro lime rice includes 10 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 8 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 085239301661.
This product is a good source of fiber .
Calories from fat: a total of 15% of the calories in the suggested servig of this product come from fat.
Fiber 64% of DV
A serving of 1 cup (200 g) of black beans & cilantro lime rice has 64% of the recommended daily needs of fiber.
Ingredient List
- Black Beans (water
- Black Beans Onion
- Tomatoes [tomatoes
- Calcium Chloride
- Citric Acid]
- Sherry Wine [sherry Wine
- Salt
- Contains Sulfites]
- Olive Oil
- Chicken Fat
- Garlic
- Chicken Base [chicken Meat Including Chicken Juices
- Sea Salt
- Maltodextrin
- Chicken Fat
- Cane Sugar
- Dried Whey
- Natural Flavors
- Turmeric {color}]
- Red Wine Vinegar
- Spices
- Pasilla Chili Pepper
- Sea Salt
- Paprika)
- Cilantro Rice (water
- Enriched Parboiled Rice (long Grain Rice
- Iron Phosphate
- Niacin
- Thiamin Mononitrate
- Folic Acid)
- Onion
- Salted Butter [cream
- Salt
- Cilantro
- Garlic
- Sea Salt
- Lime Juice Concentrate)
Nutrition Facts
Serving Size 1 cup (200 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 18% | |
| Saturated Fat 2.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 41% | |
| Dietary Fiber 8g | 64% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 16% | Vitamin C 20% |
| Calcium 15% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 9% | |
| Saturated Fat 1.3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 235mg | 20% | |
| Total Carbohydrate 30.5g | 20% | |
| Dietary Fiber 4g | 32% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 10% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Beans & Cilantro Lime Rice Nutritional Value
| Nutrient | Suggested Serving 1 cup (200 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (36%) | 180 kcal (18%) |
| Protein | 13 g (51%) | 6.5 g (25%) |
| Total Lipid (fat) | 6 g (18%) | 3 g (9%) |
| Carbohydrate, By Difference | 61 g (41%) | 30.5 g (20%) |
| Fiber, Total Dietary | 8 g (64%) | 4 g (32%) |
| Sugars, Total | 2 g (16%) | 1 g (8%) |
| Calcium, Ca | 100 mg (15%) | 50 mg (8%) |
| Iron, Fe | 4.5 mg (50%) | 2.25 mg (25%) |
| Sodium, Na | 470 mg (39%) | 235 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (20%) | 3 mg (10%) |
| Vitamin A, Iu | 400 IU (16%) | 200 IU (8%) |
| Fatty Acids, Total Saturated | 2.5 g (25%) | 1.25 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (7%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Target Stores Black Beans & Cilantro Lime Rice with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in black beans & cilantro lime rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium