Black Beans & Long Grain Rice With Seasonings - 200 calories
Manufacturer Riviana Foods Inc.
Product Information and Ingredients
Black Beans & Long Grain Rice With Seasonings is manufactured by Riviana Foods Inc. with a suggested serving size of 0.33 CUP DRY RICE AND BLACK BEANS AND 1/2 TSP DRY SEASONING) | DRY RICE MIX ( (57 g) and 200 calories per serving. The nutritional value of a suggested serving of black beans & long grain rice with seasonings includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 7 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 017400105327.
Black Beans & Long Grain Rice With Seasonings is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Rice (rice
- Niacin
- Iron
- Thiamin
- Folic Acid)
- Pre-cooked Beans (black Beans
- Sugar
- Calcium Chloride)
- Seasoning [salt
- Flavors
- Vinegar Powder
- Pinto Beans
- Monosodium Glutamate
- Modified Corn Starch
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Hydrolyzed Soy Protein
- Sodium Erythorbate
- Sodium Nitrite)
- Corn Starch
- Maltodextrin
- Partially Hydrogenated Soybean Oil
- Hydrolyzed (corn
- Soy
- Wheat) Protein
- Smoke Flavor
- Wheat Starch
- Beef Extract
- Silicon Dioxide
- Sesame Seed Oil
- Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Disodium Inosinate
- Disodium Guanylate
- Alpha Tocopherol (preservative)]
Nutrition Facts
Serving Size 0.33 CUP DRY RICE AND BLACK BEANS AND 1/2 TSP DRY SEASONING) | DRY RICE MIX ( (57 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 8% | |
Dietary Fiber 7g | 16% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 1% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 351 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1158mg | 28% | |
Total Carbohydrate 71.9g | 14% | |
Dietary Fiber 12.3g | 28% | |
Sugars 2g | ||
Protein 12g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Beans & Long Grain Rice With Seasonings Nutritional Value
Nutrient | Suggested Serving 0.33 CUP DRY RICE AND BLACK BEANS AND 1/2 TSP DRY SEASONING) | DRY RICE MIX ( (57 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (6%) | 351 kcal (10%) |
Protein | 7 g (8%) | 12.28 g (14%) |
Total Lipid (fat) | 1 g (1%) | 1.75 g (2%) |
Carbohydrate, By Difference | 41 g (8%) | 71.93 g (14%) |
Fiber, Total Dietary | 7 g (16%) | 12.3 g (28%) |
Sugars, Total | 1 g (2%) | 1.75 g (4%) |
Calcium, Ca | 60 mg (3%) | 105 mg (5%) |
Iron, Fe | 1.8 mg (6%) | 3.16 mg (10%) |
Potassium, K | 270 mg (3%) | 474 mg (6%) |
Sodium, Na | 660 mg (16%) | 1158 mg (28%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.1 mg (4%) | 0.18 mg (8%) |
Vitamin A, Iu | 100 IU (1%) | 175 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Riviana Foods Inc. Black Beans & Long Grain Rice With Seasonings with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in black beans & long grain rice with seasonings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium