Black Beans & Quinoa - 210 calories
Manufacturer Magi Foods Llc
Product Information and Ingredients
Black Beans & Quinoa is manufactured by Magi Foods Llc with a suggested serving size of 2 ONZ (57 g) and 210 calories per serving. The nutritional value of a suggested serving of black beans & quinoa includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 10 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 742692313340.
This product is a good source of fiber .
Black Beans & Quinoa is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 23% of DV
A serving of 2 ONZ (57 g) of black beans & quinoa has 23% of the recommended daily needs of fiber.
Ingredient List
- Cooked Dehydrated Black Beans
- Whole Washed Quinoa Seeds
- Spice Blend (spices
- Garlic
- Onion
- Sea Salt
- Mushrooms
- Corn Starch
- Palm Oil
- Chili Peppers
- Cilantro
- Bell Peppers
- And Natural Mesquite Smoke Flavor)
Nutrition Facts
Serving Size 2 ONZ (57 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0.2g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 7% | |
Dietary Fiber 10g | 23% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 1% | Vitamin C 0% |
Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 368 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.4g | 4% | |
Saturated Fat 0.4g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 544mg | 13% | |
Total Carbohydrate 64.9g | 12% | |
Dietary Fiber 17.5g | 40% | |
Sugars 2g | ||
Protein 19g |
Vitamin A 2% | Vitamin C 0% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Beans & Quinoa Nutritional Value
Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (6%) | 368 kcal (10%) |
Protein | 11 g (12%) | 19.3 g (22%) |
Total Lipid (fat) | 2.5 g (2%) | 4.39 g (4%) |
Carbohydrate, By Difference | 37 g (7%) | 64.91 g (12%) |
Fiber, Total Dietary | 10 g (23%) | 17.5 g (40%) |
Sugars, Total | 1 g (2%) | 1.75 g (4%) |
Calcium, Ca | 60 mg (3%) | 105 mg (5%) |
Iron, Fe | 2.7 mg (9%) | 4.74 mg (15%) |
Sodium, Na | 310 mg (7%) | 544 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 175 IU (2%) |
Fatty Acids, Total Saturated | 0.2 g (1%) | 0.35 g (1%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Magi Foods Llc Black Beans & Quinoa with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in black beans & quinoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium