Black Beans & Rice With Seasonings - 190 calories
Manufacturer Other
Product Information and Ingredients
Black Beans & Rice With Seasonings is manufactured by Other with a suggested serving size of 0.33 CUP DRY RICE AND BLACK BEANS AND 1/2 TSP DRY SEASONING) | DRY RICE MIX, ( (57 g) and 190 calories per serving. The nutritional value of a suggested serving of black beans & rice with seasonings includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 5 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 017400106102.
This product is high in sodium.
Black Beans & Rice With Seasonings is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 21% of DV
A serving of 0.33 CUP DRY RICE AND BLACK BEANS AND 1/2 TSP DRY SEASONING) | DRY RICE MIX, ( (57 g) of black beans & rice with seasonings has 21% of the recommended daily intake of sodium.
Ingredient List
- Enriched Long Grain Rice [rice
- Niacin
- Iron (ferric Orthophosphate)
- Thiamin (thiamin Mononitrate)
- Folic Acid]
- Black Beans
- Seasoning (salt
- Natural Flavorings
- Vinegar Powder
- Pinto Beans
- Monosodium Glutamate
- Modified Corn Starch
- Bacon [cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite]
- Corn Starch
- Maltodextrin
- Palm Oil
- Hydrolyzed Soy Protein
- Smoke Flavor
- Partially Hydrogenated Soybean Oil
- Beef Extract
- Hydrolyzed Corn Protein
- Sesame Seed Oil
- Disodium Inosinate
- Disodium Guanylate
- Alpha Tocopherol [preservative])
Nutrition Facts
Serving Size 0.33 CUP DRY RICE AND BLACK BEANS AND 1/2 TSP DRY SEASONING) | DRY RICE MIX, ( (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 7% | |
| Dietary Fiber 5g | 11% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1579mg | 38% | |
| Total Carbohydrate 64.9g | 12% | |
| Dietary Fiber 8.8g | 20% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Beans & Rice With Seasonings Nutritional Value
| Nutrient | Suggested Serving 0.33 CUP DRY RICE AND BLACK BEANS AND 1/2 TSP DRY SEASONING) | DRY RICE MIX, ( (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 333 kcal (9%) |
| Protein | 7 g (8%) | 12.28 g (14%) |
| Total Lipid (fat) | 1 g (1%) | 1.75 g (2%) |
| Carbohydrate, By Difference | 37 g (7%) | 64.91 g (12%) |
| Fiber, Total Dietary | 5 g (11%) | 8.8 g (20%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
| Iron, Fe | 1.8 mg (6%) | 3.16 mg (10%) |
| Potassium, K | 45 mg (1%) | 79 mg (1%) |
| Sodium, Na | 900 mg (21%) | 1579 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 1.2 mg (4%) | 2.11 mg (8%) |
| Vitamin A, Iu | 400 IU (5%) | 702 IU (8%) |
| Fatty Acids, Total Saturated | 0.2 g (1%) | 0.35 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Black Beans & Rice With Seasonings with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in black beans & rice with seasonings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium