Black Beans Soup - 161 calories
Manufacturer Heinz Frozen Food Company
Product Information and Ingredients
Black Beans Soup is manufactured by Heinz Frozen Food Company with a suggested serving size of 1 cup (240 g) and 161 calories per serving. The nutritional value of a suggested serving of black beans soup includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 7.9 grams of dietary fiber, 8 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 070795035655.
This product is a good source of fiber and iron .
Black Beans Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 76% of DV
A serving of 1 cup (240 g) of black beans soup has 76% of the recommended daily needs of fiber.
Iron 96% of DV
A serving of 1 cup (240 g) of black beans soup has 96% of the recommended daily needs of iron.
Ingredient List
- Filtered Water
- Black Beans
- Tomato Paste
- Onions
- Tomatoes
- Black Bean Flakes
- Carrots
- Corn
- Green Bell Peppers
- Corn Starch
- Enriched Rice Flour (contains Calcium Phosphate
- Iron [ferric Orthophosphate]
- Niacinamide
- Folic Acid
- Vitamin D3
- Thiamine Mononitrate
- Riboflavin)
- Evaporated Cane Syrup
- Sea Salt
- Jalapeno Peppers
- Inulin
- Expeller Pressed Canola Oil
- Garlic Powder
- Onion Powder
- Spices
- Natural Flavors
Nutrition Facts
Serving Size 1 cup (240 g)
Amount Per Serving | ||
---|---|---|
Calories 161 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.5g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 24% | |
Dietary Fiber 7.9g | 76% | |
Sugars 8g | ||
Protein 7g |
Vitamin A 24% | Vitamin C 24% |
Calcium 46% | Iron 96% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 67 | Calories from Fat 6 | |
% Daily Value* | ||
Total Fat 0.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 283mg | 28% | |
Total Carbohydrate 12.5g | 10% | |
Dietary Fiber 3.3g | 32% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 10% | Vitamin C 10% |
Calcium 19% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Beans Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (240 g) | Standard Serving 100g |
---|---|---|
Energy | 161 kcal (19%) | 67 kcal (8%) |
Protein | 7.01 g (33%) | 2.92 g (14%) |
Total Lipid (fat) | 1.49 g (6%) | 0.62 g (2%) |
Carbohydrate, By Difference | 30 g (24%) | 12.5 g (10%) |
Fiber, Total Dietary | 7.9 g (76%) | 3.3 g (32%) |
Sugars, Total | 7.99 g (77%) | 3.33 g (32%) |
Calcium, Ca | 250 mg (46%) | 104 mg (19%) |
Iron, Fe | 7.2 mg (96%) | 3 mg (40%) |
Sodium, Na | 679 mg (68%) | 283 mg (28%) |
Vitamin C, Total Ascorbic Acid | 6 mg (24%) | 2.5 mg (10%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.34 mg (63%) | 0.14 mg (26%) |
Niacin | 4 mg (60%) | 1.67 mg (25%) |
Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
Vitamin D | 79 IU (47%) | 33 IU (20%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Heinz Frozen Food Company Black Beans Soup with 161 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in black beans soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 34 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 54 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 45 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium