Black Beans - 662 calories
Manufacturer Espiga De Teresita
Product Information and Ingredients
Black Beans is manufactured by Espiga De Teresita with a suggested serving size of 1 cup (194 g) and 662 calories per serving. The nutritional value of a suggested serving of black beans includes 0 mg of cholesterol, 0 mg of sodium, 121 grams of carbohydrates, 28.9 grams of dietary fiber, 4 grams of sugar and 42 grams of proteins.
The product's manufacturer code is UPC: 644050028012.
This product is a good source of protein, fiber and iron but is high in energy.
Calories from fat: a total of 4.09% of the calories in the suggested servig of this product come from fat.
Energy 64% of DV
A serving of 1 cup (194 g) of black beans has 64% of the recommended daily intake of energy.
Protein 160% of DV
A serving of 1 cup (194 g) of black beans has 160% of the recommended daily needs of protein.
Fiber 224% of DV
A serving of 1 cup (194 g) of black beans has 224% of the recommended daily needs of fiber.
Iron 105% of DV
A serving of 1 cup (194 g) of black beans has 105% of the recommended daily needs of iron.
Ingredient List
Nutrition Facts
Serving Size 1 cup (194 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 662 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 9% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 121g | 78% | |
| Dietary Fiber 28.9g | 224% | |
| Sugars 4g | ||
| Protein 42g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 36% | Iron 105% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 5% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 62.4g | 40% | |
| Dietary Fiber 14.9g | 116% | |
| Sugars 2g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (194 g) | Standard Serving 100g |
|---|---|---|
| Energy | 662 kcal (64%) | 341 kcal (33%) |
| Protein | 42 g (160%) | 21.65 g (82%) |
| Total Lipid (fat) | 3.01 g (9%) | 1.55 g (5%) |
| Carbohydrate, By Difference | 121 g (78%) | 62.37 g (40%) |
| Fiber, Total Dietary | 28.9 g (224%) | 14.9 g (116%) |
| Sugars, Total | 4 g (31%) | 2.06 g (16%) |
| Calcium, Ca | 241 mg (36%) | 124 mg (19%) |
| Iron, Fe | 9.72 mg (105%) | 5.01 mg (54%) |
| Sodium, Na | 10 mg (1%) | 5 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.01 g (10%) | 0.52 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Espiga De Teresita Black Beans with 662 calories? A brisk walk for 144 minutes, jogging for 68 minutes, or hiking for 110 minutes will help your burn off the calories in black beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 138 minutes |
| Dancing | 120 minutes |
| Golfing | 120 minutes |
| Hiking | 110 minutes |
| Light Gardening | 120 minutes |
| Stretching | 221 minutes |
| Walking - 3.5 mph | 144 minutes |
| Weight Training - light workout | 184 minutes |
| Aerobics | 83 minutes |
| Basketball | 91 minutes |
| Bicycling - 10 mph or more | 68 minutes |
| Running - 5 mph | 68 minutes |
| Swimming | 78 minutes |
| Walking - 4.5 mph | 87 minutes |
| Weight Training - vigorous workout | 91 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium