Black Cherry Pork Rib - 410 calories
Manufacturer Burgers' Ozark Country Cured Hams
Product Information and Ingredients
Black Cherry Pork Rib is manufactured by Burgers' Ozark Country Cured Hams with a suggested serving size of 18 OZ, PKG - 3.5 SERVINGS, 36 OZ, PKG - 7 SERVINGS (140 g) and 410 calories per serving. The nutritional value of a suggested serving of black cherry pork rib includes 105 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 035243558308.
This product is a good source of protein but is high in fat, sugars, sodium, saturated fats and cholesterol.
Calories from fat: a total of 52.68% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 80% of DV
A serving of 18 OZ, PKG - 3.5 SERVINGS, 36 OZ, PKG - 7 SERVINGS (140 g) of black cherry pork rib has 80% of the recommended daily needs of protein.
Fat 52% of DV
A serving of 18 OZ, PKG - 3.5 SERVINGS, 36 OZ, PKG - 7 SERVINGS (140 g) of black cherry pork rib has 52% of the recommended daily intake of fat.
Sugars 90% of DV
A serving of 18 OZ, PKG - 3.5 SERVINGS, 36 OZ, PKG - 7 SERVINGS (140 g) of black cherry pork rib has 90% of the recommended daily intake of sugars.
Sodium 79% of DV
A serving of 18 OZ, PKG - 3.5 SERVINGS, 36 OZ, PKG - 7 SERVINGS (140 g) of black cherry pork rib has 79% of the recommended daily intake of sodium.
Saturated Fats 63% of DV
A serving of 18 OZ, PKG - 3.5 SERVINGS, 36 OZ, PKG - 7 SERVINGS (140 g) of black cherry pork rib has 63% of the recommended daily intake of saturated fats.
Cholesterol 49% of DV
A serving of 18 OZ, PKG - 3.5 SERVINGS, 36 OZ, PKG - 7 SERVINGS (140 g) of black cherry pork rib has 49% of the recommended daily intake of cholesterol.
Ingredient List
- Pork Ribs
- Salt
- Flavorings
- Celery Salt
- Black Pepper
- Paprika
- Sodium Nitrate Black Cherry Bbq Sauce Ingredients: Cane Sugar
- Water
- Tomato Paste
- Distilled Vinegar
- Cherries (cherries
- Cane Sugar)
- Balsamic Vinegar
- Sea Salt
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Cane Sugar
- Sea Salt
- Tamarind
- Spices)
- Pineapple Juice Concentrate
- Spices
- Molasses
- Natural Smoke Flavor
- Cocoa Powder
- Garlic
Nutrition Facts
Serving Size 18 OZ, PKG - 3.5 SERVINGS, 36 OZ, PKG - 7 SERVINGS (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 52% | |
| Saturated Fat 9g | 63% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 49% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 29g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 293 | Calories from Fat 154 | |
| % Daily Value* | ||
| Total Fat 17.1g | 37% | |
| Saturated Fat 6.4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 35% | |
| Sodium 971mg | 57% | |
| Total Carbohydrate 12.9g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 21g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Cherry Pork Rib Nutritional Value
| Nutrient | Suggested Serving 18 OZ, PKG - 3.5 SERVINGS, 36 OZ, PKG - 7 SERVINGS (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (29%) | 293 kcal (21%) |
| Protein | 28.99 g (80%) | 20.71 g (57%) |
| Total Lipid (fat) | 24 g (52%) | 17.14 g (37%) |
| Carbohydrate, By Difference | 18 g (8%) | 12.86 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (90%) | 11.43 g (64%) |
| Calcium, Ca | 60 mg (6%) | 43 mg (5%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 1359 mg (79%) | 971 mg (57%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (63%) | 6.43 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 105 mg (49%) | 75 mg (35%) |
Calories Burn off Time
How long would it take to burn off Burgers' Ozark Country Cured Hams Black Cherry Pork Rib with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in black cherry pork rib.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium