Black Currant In Syrup - 136 calories
Manufacturer Other
Product Information and Ingredients
Black Currant In Syrup is manufactured by Other with a suggested serving size of 200 GRM (200 g) and 136 calories per serving. The nutritional value of a suggested serving of black currant in syrup includes 0 mg of cholesterol, 0 mg of sodium, 80 grams of carbohydrates, 2.4 grams of dietary fiber, 25 grams of sugar and 1.5 grams of proteins.
The product's manufacturer code is UPC: 07485437319.
This product is a good source of vitamin c but is high in sugars.
Black Currant In Syrup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 200% of DV
A serving of 200 GRM (200 g) of black currant in syrup has 200% of the recommended daily intake of sugars.
Vitamin C 500% of DV
A serving of 200 GRM (200 g) of black currant in syrup has 500% of the recommended daily needs of vitamin c.
Ingredient List
- Black Currant Sugar
- Water
Nutrition Facts
Serving Size 200 GRM (200 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 80g | 53% | |
| Dietary Fiber 2.4g | 19% | |
| Sugars 25g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 500% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 68 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 27% | |
| Dietary Fiber 1.2g | 10% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 2% | Vitamin C 250% |
| Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Currant In Syrup Nutritional Value
| Nutrient | Suggested Serving 200 GRM (200 g) | Standard Serving 100g |
|---|---|---|
| Energy | 136 kcal (14%) | 68 kcal (7%) |
| Protein | 1.5 g (6%) | 0.75 g (3%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 80 g (53%) | 40 g (27%) |
| Fiber, Total Dietary | 2.4 g (19%) | 1.2 g (10%) |
| Sugars, Total | 25 g (200%) | 12.5 g (100%) |
| Calcium, Ca | 100 mg (15%) | 50 mg (8%) |
| Iron, Fe | 0.9 mg (10%) | 0.45 mg (5%) |
| Potassium, K | 324 mg (14%) | 162 mg (7%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 150 mg (500%) | 75 mg (250%) |
| Vitamin A, Iu | 100 IU (4%) | 50 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Black Currant In Syrup with 136 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in black currant in syrup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 28 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 45 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 38 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium