Black Forest Bar Cake - 210 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Black Forest Bar Cake is manufactured by Meijer, Inc. with a suggested serving size of 0.17 OF CAKE (81 g) and 210 calories per serving. The nutritional value of a suggested serving of black forest bar cake includes 45 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 713733470292.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 65% of DV
A serving of 0.17 OF CAKE (81 g) of black forest bar cake has 65% of the recommended daily intake of sugars.
Saturated Fats 28% of DV
A serving of 0.17 OF CAKE (81 g) of black forest bar cake has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Cherry Filling (cherries
- Water
- Sugar
- Modified Corn Starch
- Glucose
- Natural Color
- Citric Acid
- Salt
- Erythorbic Acid
- Locust Bean Gum
- Xanthan Gum
- Carrageenan
- Natural Flavor)
- Heavy Cream (cream
- Milk Solids
- Cellulose Gel
- Carrageenan
- Cellulose Gum)
- Sugar
- Water
- Eggs
- Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Canola Oil
- Cocoa Powder (processed With Alkali)
- Icing Sugar (sugar
- Corn Starch)
- Modified Corn Starch
- Fancy And Blackstrap Molasses
- Semi-sweet Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Natural Flavor)
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Modified Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate)
- Chocolatey Coating (sugar
- Fractionated Palm Kernel Oil
- Cocoa Powder
- Whey
- Nonfat Milk
- Soy Lecithin
- Natural Flavor)
- Salt Natural Flavor
- Tetrasodium Diphosphate
- Sodium Alginate
Nutrition Facts
Serving Size 0.17 OF CAKE (81 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 16% | |
Saturated Fat 7g | 28% | |
Trans Fat 0g | ||
Cholesterol 45mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 6% | |
Dietary Fiber 1g | 3% | |
Sugars 20g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 259 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16.1g | 20% | |
Saturated Fat 8.6g | 35% | |
Trans Fat 0g | ||
Cholesterol 56mg | 15% | |
Sodium 154mg | 5% | |
Total Carbohydrate 29.6g | 8% | |
Dietary Fiber 1.2g | 4% | |
Sugars 25g | ||
Protein 2g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Forest Bar Cake Nutritional Value
Nutrient | Suggested Serving 0.17 OF CAKE (81 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (9%) | 259 kcal (10%) |
Protein | 2 g (3%) | 2.47 g (4%) |
Total Lipid (fat) | 13 g (16%) | 16.05 g (20%) |
Carbohydrate, By Difference | 24 g (6%) | 29.63 g (8%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 20 g (65%) | 24.69 g (80%) |
Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 0.89 mg (4%) |
Sodium, Na | 125 mg (4%) | 154 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 247 IU (4%) |
Fatty Acids, Total Saturated | 7 g (28%) | 8.64 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (12%) | 56 mg (15%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Black Forest Bar Cake with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in black forest bar cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium