Black Forest Bratwurst - 240 calories
Manufacturer Dietz & Watson Inc.
Product Information and Ingredients
Black Forest Bratwurst is manufactured by Dietz & Watson Inc. with a suggested serving size of 1 SAUSAGE, PER CONTAINER (90 g) and 240 calories per serving. The nutritional value of a suggested serving of black forest bratwurst includes 50 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 031506203060.
This product is high in fat and saturated fats.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 29% of DV
A serving of 1 SAUSAGE, PER CONTAINER (90 g) of black forest bratwurst has 29% of the recommended daily intake of fat.
Saturated Fats 27% of DV
A serving of 1 SAUSAGE, PER CONTAINER (90 g) of black forest bratwurst has 27% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Salt
- Spices
- Onion Powder
Nutrition Facts
Serving Size 1 SAUSAGE, PER CONTAINER (90 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 29% | |
Saturated Fat 6g | 27% | |
Trans Fat 0g | ||
Cholesterol 50mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 267 | Calories from Fat 210 | |
% Daily Value* | ||
Total Fat 23.3g | 32% | |
Saturated Fat 6.7g | 30% | |
Trans Fat 0g | ||
Cholesterol 56mg | 17% | |
Sodium 611mg | 23% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Forest Bratwurst Nutritional Value
Nutrient | Suggested Serving 1 SAUSAGE, PER CONTAINER (90 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (11%) | 267 kcal (12%) |
Protein | 13 g (23%) | 14.44 g (25%) |
Total Lipid (fat) | 21 g (29%) | 23.33 g (32%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (2%) | 0.4 mg (2%) |
Sodium, Na | 550 mg (21%) | 611 mg (23%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (27%) | 6.67 g (30%) |
Cholesterol | 50 mg (15%) | 56 mg (17%) |
Calories Burn off Time
How long would it take to burn off Dietz & Watson Inc. Black Forest Bratwurst with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in black forest bratwurst.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium