Black Forest Cake Mix - 70 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Black Forest Cake Mix is manufactured by Aldi-benner Company with a suggested serving size of 0.04 PACKAGE (MIX/MAKES ABOUT 82G CAKE PREPARED) (17 g) and 70 calories per serving. The nutritional value of a suggested serving of black forest cake mix includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041498212179.
Black Forest Cake Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cake Mix: Sugar
- Wheat Flour
- Cornstarch
- Cocoa Powder
- Rice Starch
- Contains 2% Or Less Of Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Polyglycerol Esters Of Fatty Acids
- Mono And Diglycerides
- Salt
- Natural Flavor Filling Mix: Sugar
- Modified Tapioca Starch
- Maltodextrin
- Gelatin Whipped Topping Mix: Sugar
- Maltodextrin
- Gelatin
- Modified Potato Starch
- Salt Grated Semisweet Chocolate: Chocolate Liquor
- Sugar
- Cocoa Butter
- Sunflower Lecithin
- Pgpr
Nutrition Facts
Serving Size 0.04 PACKAGE (MIX/MAKES ABOUT 82G CAKE PREPARED) (17 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 588mg | 4% | |
| Total Carbohydrate 82.4g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 53g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Forest Cake Mix Nutritional Value
| Nutrient | Suggested Serving 0.04 PACKAGE (MIX/MAKES ABOUT 82G CAKE PREPARED) (17 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 412 kcal (4%) |
| Protein | 1 g (0%) | 5.88 g (2%) |
| Total Lipid (fat) | 0.5 g (0%) | 2.94 g (1%) |
| Carbohydrate, By Difference | 14 g (1%) | 82.35 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 9 g (6%) | 52.94 g (36%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (0%) | 2.12 mg (2%) |
| Sodium, Na | 100 mg (1%) | 588 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Black Forest Cake Mix with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in black forest cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium