Black Forest Cake - 270 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Black Forest Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.07 CAKE (81 g) and 270 calories per serving. The nutritional value of a suggested serving of black forest cake includes 10 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 078742165837.

This product is high in sugars and saturated fats.

Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.

Sugars 91% of DV

A serving of 0.07 CAKE (81 g) of black forest cake has 91% of the recommended daily intake of sugars.

Saturated Fats 36% of DV

A serving of 0.07 CAKE (81 g) of black forest cake has 36% of the recommended daily intake of saturated fats.

Ingredient List

Sugar
Cherries
Enriched Bleached Wheat Flour (flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Hydrogenated Palm Kernel Oil
Maraschino Cherries (cherries
Water
Corn Syrup
High Fructose Corn Syrup
Citric Acid
Natural And Artificial Flavor
Preservatives [potassium Sorbate
Sodium Benzoate]
Red 40)
High Fructose Corn Syrup
Egg Whites
Water
Soybean Oil
Eggs
Dextrose
Contains Less Than 2% Of The Following: Skim Milk
Semisweet Chocolate (sugar
Chocolate Liquor
Cocoa Butter
Butter Oil
Soy Lecithin
Natural Flavor)
Cocoa Processed With Alkali
Glucose
Semisweet Chocolate Chunks (sugar
Chocolate Liquor
Cocoa Butter
Milkfat
Soy Lecithin
Natural Flavor
Salt)
Cream (cream
Milk
Nonfat Milk
Carrageenan
Cellulose Gum
Monoglycerides
Polysorbate 80
Salt
Guar Gum)
Modified Cornstarch
Sodium Caseinate Salt
Leavening (baking Soda
Sodium Acid Pyrophosphate
Monocalcium Phosphate)
Natural And Artificial Flavor
Preservatives (sodium Propionate
Potassium Sorbate)
Citric Acid
Whey
Propylene Glycol
Mono- And Diesters Of Fats And Fatty Acids
Modified Tapioca Starch
Mono- And Diglycerides
Polysorbate 60
Red 40
Hydroxypropyl Methylcellulose
Wheat Starch
Xanthan Gum
Guar Gum
Soy Lecithin
Sodium Stearoyl Lactylate
Soy Protein Concentrate
Polyglycerol Esters Of Fatty Acids

Suggested Serving
Standard Serving

Amount Per Serving
Calories 270		Calories from Fat 108
% Daily Value*
Total Fat 12g		15%
	Saturated Fat 9g	36%
	Trans Fat 0g
Cholesterol 10mg		3%
Sodium 0mg		0%
Total Carbohydrate 38g		10%
	Dietary Fiber 1g	3%
	Sugars 28g
Protein 3g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 333		Calories from Fat 133
% Daily Value*
Total Fat 14.8g		18%
	Saturated Fat 11.1g	45%
	Trans Fat 0g
Cholesterol 12mg		3%
Sodium 309mg		10%
Total Carbohydrate 46.9g		13%
	Dietary Fiber 1.2g	4%
	Sugars 35g
Protein 4g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Black Forest Cake Nutritional Value

Nutrient	Suggested Serving 0.07 CAKE (81 g)	Standard Serving 100g
Energy	270 kcal (11%)	333 kcal (13%)
Protein	3 g (5%)	3.7 g (6%)
Total Lipid (fat)	12 g (15%)	14.81 g (18%)
Carbohydrate, By Difference	38 g (10%)	46.91 g (13%)
Fiber, Total Dietary	1 g (3%)	1.2 g (4%)
Sugars, Total	28 g (91%)	34.57 g (112%)
Calcium, Ca	20 mg (1%)	25 mg (2%)
Iron, Fe	1.08 mg (5%)	1.33 mg (6%)
Potassium, K	105 mg (2%)	130 mg (2%)
Sodium, Na	250 mg (8%)	309 mg (10%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	9 g (36%)	11.11 g (45%)
Fatty Acids, Total Monounsaturated	1 g (0%)	1.23 g (0%)
Fatty Acids, Total Polyunsaturated	2 g (0%)	2.47 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	10 mg (3%)	12 mg (3%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Black Forest Cake with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in black forest cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	56 minutes
Dancing	49 minutes
Golfing	49 minutes
Hiking	45 minutes
Light Gardening	49 minutes
Stretching	90 minutes
Walking - 3.5 mph	59 minutes
Weight Training - light workout	75 minutes
Aerobics	34 minutes
Basketball	37 minutes
Bicycling - 10 mph or more	28 minutes
Running - 5 mph	28 minutes
Swimming	32 minutes
Walking - 4.5 mph	36 minutes
Weight Training - vigorous workout	37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium