Black Forest Ham & Provolone Pinwheels - 270 calories
Manufacturer Cc Kitchens, Llc
Product Information and Ingredients
Black Forest Ham & Provolone Pinwheels is manufactured by Cc Kitchens, Llc with a suggested serving size of 3 PINWHEELS (131 g) and 270 calories per serving. The nutritional value of a suggested serving of black forest ham & provolone pinwheels includes 55 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 815108020443.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 46.67% of the calories in the suggested servig of this product come from fat.
Protein 41% of DV
A serving of 3 PINWHEELS (131 g) of black forest ham & provolone pinwheels has 41% of the recommended daily needs of protein.
Sodium 49% of DV
A serving of 3 PINWHEELS (131 g) of black forest ham & provolone pinwheels has 49% of the recommended daily intake of sodium.
Saturated Fats 46% of DV
A serving of 3 PINWHEELS (131 g) of black forest ham & provolone pinwheels has 46% of the recommended daily intake of saturated fats.
Ingredient List
- Ham (cured With: Water
- Salt
- Sugar
- Dextrose
- Sodium Phosphate
- Honey
- Sodium Erythorbate
- Sodium Nitrite
- Coated With Caramel Color) Flat Bread (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water Sugar
- Canola Oil
- Salt
- Wrap Fresh (unbleached Unbromated Wheat Flour
- Monoglycerides
- Guar Gum
- Dextrose
- Enzymes And L-cystein)
- Yeast And Calcium Propionate) Garlic Herb Spread (pasteurized Cultured Milk And Cream
- Garlic
- Salt
- Guar Gum
- And/or Carob Bean
- Spices
- Sorbic Acid (to Maintain Freshness)
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Lettuce
- Roasted Red Peppers (water
- Salt
- Citric Acid)
Nutrition Facts
Serving Size 3 PINWHEELS (131 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 28% | |
Saturated Fat 7g | 46% | |
Trans Fat 0g | ||
Cholesterol 55mg | 24% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 8% | |
Dietary Fiber 1g | 5% | |
Sugars 4g | ||
Protein 16g |
Vitamin A 33% | Vitamin C 8% |
Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 206 | Calories from Fat 96 | |
% Daily Value* | ||
Total Fat 10.7g | 22% | |
Saturated Fat 5.3g | 35% | |
Trans Fat 0g | ||
Cholesterol 42mg | 18% | |
Sodium 687mg | 38% | |
Total Carbohydrate 13.7g | 6% | |
Dietary Fiber 0.8g | 4% | |
Sugars 3g | ||
Protein 12g |
Vitamin A 25% | Vitamin C 6% |
Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Forest Ham & Provolone Pinwheels Nutritional Value
Nutrient | Suggested Serving 3 PINWHEELS (131 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (18%) | 206 kcal (13%) |
Protein | 16 g (41%) | 12.21 g (31%) |
Total Lipid (fat) | 14 g (28%) | 10.69 g (22%) |
Carbohydrate, By Difference | 18 g (8%) | 13.74 g (6%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 4 g (21%) | 3.05 g (16%) |
Calcium, Ca | 151 mg (15%) | 115 mg (12%) |
Iron, Fe | 1.44 mg (10%) | 1.1 mg (8%) |
Sodium, Na | 900 mg (49%) | 687 mg (38%) |
Vitamin C, Total Ascorbic Acid | 3.5 mg (8%) | 2.7 mg (6%) |
Vitamin A, Iu | 1250 IU (33%) | 954 IU (25%) |
Fatty Acids, Total Saturated | 7 g (46%) | 5.34 g (35%) |
Cholesterol | 55 mg (24%) | 42 mg (18%) |
Calories Burn off Time
How long would it take to burn off Cc Kitchens, Llc Black Forest Ham & Provolone Pinwheels with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in black forest ham & provolone pinwheels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium