Black Forest Ham & Swiss On Pretzel Roll - 461 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Black Forest Ham & Swiss On Pretzel Roll is manufactured by Walgreens Co. with a suggested serving size of 1 SANDWICH (227 g) and 461 calories per serving. The nutritional value of a suggested serving of black forest ham & swiss on pretzel roll includes 59 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 049022890152.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 23.45% of the calories in the suggested servig of this product come from fat.
Protein 120% of DV
A serving of 1 SANDWICH (227 g) of black forest ham & swiss on pretzel roll has 120% of the recommended daily needs of protein.
Sodium 80% of DV
A serving of 1 SANDWICH (227 g) of black forest ham & swiss on pretzel roll has 80% of the recommended daily intake of sodium.
Ingredient List
- Pretzel Roll (unbleached Flour)
- Black Forest Ham
- Swiss Cheese
- Lettuce
- Honey Mustard
Nutrition Facts
Serving Size 1 SANDWICH (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 461 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 42% | |
| Saturated Fat 6g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 43% | |
| Dietary Fiber 2g | 18% | |
| Sugars 12g | ||
| Protein 27g | ||
| Vitamin A 41% | Vitamin C 16% |
| Calcium 31% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 18% | |
| Saturated Fat 2.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 20% | |
| Sodium 375mg | 35% | |
| Total Carbohydrate 25.1g | 19% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 18% | Vitamin C 7% |
| Calcium 14% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Forest Ham & Swiss On Pretzel Roll Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 461 kcal (52%) | 203 kcal (23%) |
| Protein | 26.99 g (120%) | 11.89 g (53%) |
| Total Lipid (fat) | 12.01 g (42%) | 5.29 g (18%) |
| Carbohydrate, By Difference | 57 g (43%) | 25.11 g (19%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 12.01 g (109%) | 5.29 g (48%) |
| Calcium, Ca | 179 mg (31%) | 79 mg (14%) |
| Iron, Fe | 0.91 mg (11%) | 0.4 mg (5%) |
| Sodium, Na | 851 mg (80%) | 375 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 4.3 mg (16%) | 1.9 mg (7%) |
| Vitamin A, Iu | 899 IU (41%) | 396 IU (18%) |
| Fatty Acids, Total Saturated | 5.99 g (68%) | 2.64 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (45%) | 26 mg (20%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Black Forest Ham & Swiss On Pretzel Roll with 461 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in black forest ham & swiss on pretzel roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 154 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium