Black Forest Ham - 270 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Black Forest Ham is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 SANDWICH (142 g) and 270 calories per serving. The nutritional value of a suggested serving of black forest ham includes 45 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 030223105565.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 23.33% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 1 SANDWICH (142 g) of black forest ham has 53% of the recommended daily needs of protein.
Sodium 50% of DV
A serving of 1 SANDWICH (142 g) of black forest ham has 50% of the recommended daily intake of sodium.
Ingredient List
- Black Forest Ham With Natural Juices (cured With: Water
- Sugar
- Dextrose
- Sea Salt
- Less Than 2% Of Sodium Phosphate
- Salt
- Sodium Erythorbate
- Sodium Nitrite)
- Marble Bread (enriched Wheat Flour [malted Barley Flour
- Niacin
- Ascorbic Acid
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid]
- Water
- Light Rye Flour
- Yeast
- Cultured Rye Flour
- Caraway Seeds
- Sea Salt
- Canola Oil
- Malted Barley Flour
- Caramel Color
- Cultured Wheat Starch
- Rye Flour
- Wheat Malt Flour
- Enzymes
- Citric Acid
- Pregelatinized Rye Flour
- Ascorbic Acid
- Malted Barley Extract
- Lactic Acid)
- Provolone Cheese (pasteurized Whole Milk
- Cheese Cultures
- Salt And Enzymes)
- Green Leaf Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (142 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 15% | |
Saturated Fat 2.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 45mg | 21% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 15% | |
Dietary Fiber 2g | 11% | |
Sugars 3g | ||
Protein 19g |
Vitamin A 36% | Vitamin C 3% |
Calcium 22% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 44 | |
% Daily Value* | ||
Total Fat 4.9g | 11% | |
Saturated Fat 1.8g | 13% | |
Trans Fat 0g | ||
Cholesterol 32mg | 15% | |
Sodium 599mg | 35% | |
Total Carbohydrate 22.5g | 11% | |
Dietary Fiber 1.4g | 8% | |
Sugars 2g | ||
Protein 13g |
Vitamin A 25% | Vitamin C 2% |
Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Forest Ham Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (142 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (19%) | 190 kcal (13%) |
Protein | 19 g (53%) | 13.38 g (37%) |
Total Lipid (fat) | 7 g (15%) | 4.93 g (11%) |
Carbohydrate, By Difference | 32.01 g (15%) | 22.54 g (11%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 3 g (17%) | 2.11 g (12%) |
Calcium, Ca | 200 mg (22%) | 141 mg (15%) |
Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
Sodium, Na | 851 mg (50%) | 599 mg (35%) |
Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.8 mg (2%) |
Vitamin A, Iu | 1250 IU (36%) | 880 IU (25%) |
Fatty Acids, Total Saturated | 2.5 g (18%) | 1.76 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (21%) | 32 mg (15%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Black Forest Ham with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in black forest ham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium