Black Olives Pitted - 23 calories
Manufacturer Other
Product Information and Ingredients
Black Olives Pitted is manufactured by Other with a suggested serving size of 16 GRM (16 g) and 23 calories per serving. The nutritional value of a suggested serving of black olives pitted includes 0 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0.4 grams of dietary fiber, 0 grams of sugar and 0.1 grams of proteins.
The product's manufacturer code is UPC: 832125019519.
Black Olives Pitted is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Black Olives
- Water
- Salt
- Lactic Acid
- Ferrous Gluconate (stabilizer)
Nutrition Facts
Serving Size 16 GRM (16 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 23 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 0.4g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0.4g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 139 | |
| % Daily Value* | ||
| Total Fat 15.4g | 4% | |
| Saturated Fat 2.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0.1g | 0% | |
| Dietary Fiber 2.6g | 2% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Olives Pitted Nutritional Value
| Nutrient | Suggested Serving 16 GRM (16 g) | Standard Serving 100g |
|---|---|---|
| Energy | 23 kcal (0%) | 143 kcal (1%) |
| Protein | 0.1 g (0%) | 0.6 g (0%) |
| Total Lipid (fat) | 2.46 g (1%) | 15.4 g (4%) |
| Carbohydrate, By Difference | 0.01 g (0%) | 0.07 g (0%) |
| Fiber, Total Dietary | 0.4 g (0%) | 2.6 g (2%) |
| Calcium, Ca | 8 mg (0%) | 52 mg (1%) |
| Magnesium, Mg | 1 mg (0%) | 9 mg (0%) |
| Phosphorus, P | 1 mg (0%) | 7 mg (0%) |
| Zinc, Zn | 0.03 mg (0%) | 0.2 mg (0%) |
| Fatty Acids, Total Saturated | 0.43 g (0%) | 2.7 g (2%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Black Olives Pitted with 23 calories? A brisk walk for 5 minutes, jogging for 2 minutes, or hiking for 4 minutes will help your burn off the calories in black olives pitted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 5 minutes |
| Dancing | 4 minutes |
| Golfing | 4 minutes |
| Hiking | 4 minutes |
| Light Gardening | 4 minutes |
| Stretching | 8 minutes |
| Walking - 3.5 mph | 5 minutes |
| Weight Training - light workout | 6 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 2 minutes |
| Running - 5 mph | 2 minutes |
| Swimming | 3 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium