Black Pepper & Blue Cheese Organic Grass-fed Beef Burgers - 250 calories
Manufacturer Frontiere Natural Meats, Llc.
Product Information and Ingredients
Black Pepper & Blue Cheese Organic Grass-fed Beef Burgers is manufactured by Frontiere Natural Meats, Llc. with a suggested serving size of 1 BURGER (113 g) and 250 calories per serving. The nutritional value of a suggested serving of black pepper & blue cheese organic grass-fed beef burgers includes 75 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 812154025606.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 64.8% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 47% of DV
A serving of 1 BURGER (113 g) of black pepper & blue cheese organic grass-fed beef burgers has 47% of the recommended daily needs of protein.
Saturated Fats 40% of DV
A serving of 1 BURGER (113 g) of black pepper & blue cheese organic grass-fed beef burgers has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Beef
- Organic Blue Cheese (organic Milk
- Cheese Cultures
- Salt
- Microbial Enzyme
- Animal Enzyme
- Penicullium Roqueforti)
- Organic Seasoning (untreated Salt
- Organic Evaporated Cane Juice Powder
- Organic Beef Flavor [organic Beef Flavor
- Organic Gum Arabic
- Sea Salt]
- Organic Dehydrated Vegetables [organic Red Bell Pepper
- Organic Green Bell Pepper
- Organic Onion]
- Organic Dehydrated Tamari Soy Sauce [organic Tamari Soy Sauce {organic Soybeans
- Salt}
- Organic Maltodextrin
- Salt]
- Organic Black Pepper
- Organic Red Pepper
- Organic Corn Starch)
Nutrition Facts
Serving Size 1 BURGER (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 31% | |
| Saturated Fat 7g | 40% | |
| Trans Fat 0.99g | ||
| Cholesterol 75mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 143 | |
| % Daily Value* | ||
| Total Fat 15.9g | 28% | |
| Saturated Fat 6.2g | 35% | |
| Trans Fat 0.88g | ||
| Cholesterol 66mg | 25% | |
| Sodium 283mg | 13% | |
| Total Carbohydrate 0.9g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Pepper & Blue Cheese Organic Grass-fed Beef Burgers Nutritional Value
| Nutrient | Suggested Serving 1 BURGER (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (14%) | 221 kcal (12%) |
| Protein | 21 g (47%) | 18.58 g (41%) |
| Total Lipid (fat) | 18 g (31%) | 15.93 g (28%) |
| Carbohydrate, By Difference | 0.99 g (0%) | 0.88 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
| Sodium, Na | 320 mg (15%) | 283 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (40%) | 6.19 g (35%) |
| Fatty Acids, Total Trans | 0.99 g (6%) | 0.88 g (5%) |
| Cholesterol | 75 mg (28%) | 66 mg (25%) |
Calories Burn off Time
How long would it take to burn off Frontiere Natural Meats, Llc. Black Pepper & Blue Cheese Organic Grass-fed Beef Burgers with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in black pepper & blue cheese organic grass-fed beef burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium