Black Pepper Vegan Toona - 90 calories
Manufacturer Sophie's Kitchen Inc.
Product Information and Ingredients
Black Pepper Vegan Toona is manufactured by Sophie's Kitchen Inc. with a suggested serving size of 56 GRM (56 g) and 90 calories per serving. The nutritional value of a suggested serving of black pepper vegan toona includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 851110003265.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pea Protein
- Pea Starch
- Water
- Olive Oil
- Black Pepper
- Potato Starch
- Sea Salt
- Seaweed Powder
- Organic Agave Nectar
- Organic Apple Cider Vinegar
- Konjac Powder
- Ginger Non-gmo
- Soy Free
Nutrition Facts
Serving Size 56 GRM (56 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 4% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 1% | |
Dietary Fiber 3g | 7% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 161 | Calories from Fat 80 | |
% Daily Value* | ||
Total Fat 8.9g | 8% | |
Saturated Fat 0.9g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 375mg | 9% | |
Total Carbohydrate 8.9g | 2% | |
Dietary Fiber 5.4g | 12% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Pepper Vegan Toona Nutritional Value
Nutrient | Suggested Serving 56 GRM (56 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (3%) | 161 kcal (5%) |
Protein | 6 g (7%) | 10.71 g (12%) |
Total Lipid (fat) | 5 g (4%) | 8.93 g (8%) |
Carbohydrate, By Difference | 5 g (1%) | 8.93 g (2%) |
Fiber, Total Dietary | 3 g (7%) | 5.4 g (12%) |
Sugars, Total | 1 g (2%) | 1.79 g (4%) |
Calcium, Ca | 40 mg (2%) | 71 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.29 mg (4%) |
Sodium, Na | 210 mg (5%) | 375 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 0.89 g (2%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sophie's Kitchen Inc. Black Pepper Vegan Toona with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in black pepper vegan toona.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium