Black Rice Burger Patties - 160 calories
Manufacturer Hilary's
Product Information and Ingredients
Black Rice Burger Patties is manufactured by Hilary's with a suggested serving size of 3.2 ONZ (91 g) and 160 calories per serving. The nutritional value of a suggested serving of black rice burger patties includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 854262003183.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Whole Grain Millet*
- Cooked Adzuki Beans*
- Expeller Pressed Coconut Oil*
- Lotus Foods Organic Brown Jasmine Rice*
- Lotus Foods Organic Forbidden Rice*
- Leafy Greens* (one Or More Of The Following: Arugula*
- Beet Greens*
- Chard*
- Collards*
- Dandelion*
- Kale*
- Parsley*
- Spinach*
- Turnip Greens*)
- Sweet Potatoes*
- Cumin*
- Garlic*
- Redmond's Real Salt
- Psyllium Husk Powder*
- Arrowroot*
- Apple Cider Vinegar*
- Lime Juice*
- Chili Pepper*
- Oregano*
Nutrition Facts
Serving Size 3.2 ONZ (91 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 10% | |
Saturated Fat 6g | 27% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 7% | |
Dietary Fiber 3g | 11% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 14% | Vitamin C 0% |
Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 176 | Calories from Fat 69 | |
% Daily Value* | ||
Total Fat 7.7g | 11% | |
Saturated Fat 6.6g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 231mg | 9% | |
Total Carbohydrate 24.2g | 7% | |
Dietary Fiber 3.3g | 12% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 15% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Rice Burger Patties Nutritional Value
Nutrient | Suggested Serving 3.2 ONZ (91 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (7%) | 176 kcal (8%) |
Protein | 4 g (7%) | 4.4 g (8%) |
Total Lipid (fat) | 7 g (10%) | 7.69 g (11%) |
Carbohydrate, By Difference | 22 g (7%) | 24.18 g (7%) |
Fiber, Total Dietary | 3 g (11%) | 3.3 g (12%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
Iron, Fe | 1.8 mg (9%) | 1.98 mg (10%) |
Magnesium, Mg | 32 mg (7%) | 35 mg (8%) |
Potassium, K | 110 mg (2%) | 121 mg (2%) |
Sodium, Na | 210 mg (8%) | 231 mg (9%) |
Copper, Cu | 0.2 mg (20%) | 0.22 mg (22%) |
Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.07 mg (5%) | 0.08 mg (6%) |
Niacin | 1.2 mg (7%) | 1.32 mg (8%) |
Vitamin B-6 | 0.08 mg (4%) | 0.09 mg (5%) |
Folate, Total | 32 µg (7%) | 35 µg (8%) |
Vitamin A, Iu | 750 IU (14%) | 824 IU (15%) |
Fatty Acids, Total Saturated | 6 g (27%) | 6.59 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hilary's Black Rice Burger Patties with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in black rice burger patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium