Black Sesame - 338 calories
Manufacturer A-sha Foods Enterprise Co., Ltd.
Product Information and Ingredients
Black Sesame is manufactured by A-sha Foods Enterprise Co., Ltd. with a suggested serving size of 1 PACK (95 g) and 338 calories per serving. The nutritional value of a suggested serving of black sesame includes 0 mg of cholesterol, 0 mg of sodium, 58.9 grams of carbohydrates, 2.8 grams of dietary fiber, 7.6 grams of sugar and 12.3 grams of proteins.
The product's manufacturer code is UPC: 4715635852080.
This product is high in sodium.
Calories from fat: a total of 15.18% of the calories in the suggested servig of this product come from fat.
Sodium 36% of DV
A serving of 1 PACK (95 g) of black sesame has 36% of the recommended daily intake of sodium.
Ingredient List
- Noodle (wheat Flour
- Black Sesame Powder
- Bamboo Carbon Powder
- Water
- Salt) Sauce: Soy Sauce (soya Beans
- Water
- Salt
- Sugar)
- Sesame Oil (soybean Oil
- White Sesame Oil)
- Flavoring Agents (citric Acid)
Nutrition Facts
Serving Size 1 PACK (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 338 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 8% | |
| Saturated Fat 0.9g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58.9g | 19% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 8g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 356 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 953mg | 38% | |
| Total Carbohydrate 62g | 20% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 8g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Sesame Nutritional Value
| Nutrient | Suggested Serving 1 PACK (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 338 kcal (16%) | 356 kcal (17%) |
| Protein | 12.3 g (23%) | 12.95 g (24%) |
| Total Lipid (fat) | 5.7 g (8%) | 6 g (9%) |
| Carbohydrate, By Difference | 58.9 g (19%) | 62 g (20%) |
| Fiber, Total Dietary | 2.8 g (11%) | 2.9 g (11%) |
| Sugars, Total | 7.6 g (29%) | 8 g (30%) |
| Calcium, Ca | 120 mg (9%) | 126 mg (9%) |
| Iron, Fe | 1.98 mg (10%) | 2.08 mg (11%) |
| Sodium, Na | 905 mg (36%) | 953 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.9 g (4%) | 0.95 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off A-sha Foods Enterprise Co., Ltd. Black Sesame with 338 calories? A brisk walk for 73 minutes, jogging for 34 minutes, or hiking for 56 minutes will help your burn off the calories in black sesame.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 70 minutes |
| Dancing | 61 minutes |
| Golfing | 61 minutes |
| Hiking | 56 minutes |
| Light Gardening | 61 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 73 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium