Black Soy Drink - 140 calories
Manufacturer Vitasoy International Holdings Ltd
Product Information and Ingredients
Black Soy Drink is manufactured by Vitasoy International Holdings Ltd with a suggested serving size of 8.45 OZA (250 ml) and 140 calories per serving. The nutritional value of a suggested serving of black soy drink includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 4891028708568.
This product is high in sugars.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Sugars 190% of DV
A serving of 8.45 OZA (250 ml) of black soy drink has 190% of the recommended daily intake of sugars.
Ingredient List
- Soymilk (water
- Non-genetically Engineered Black Soybeans And Soybeans)
- Sugar
- Maltodextrin
- Soybean Oil
- Soy Protein Isolate
- Black Sesame Powder
- Salt
- Dipotassium Phosphate
- Modified Soy Lecithin
- Mono And Diglycerides
- Sodium Alginate
- Guar Gum
- Carrageenan
Nutrition Facts
Serving Size 8.45 OZA (250 ml)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 15% | |
Saturated Fat 1g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 17% | |
Dietary Fiber 1g | 10% | |
Sugars 19g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 56 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.6g | 6% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 38mg | 4% | |
Total Carbohydrate 8g | 7% | |
Dietary Fiber 0.4g | 4% | |
Sugars 8g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Soy Drink Nutritional Value
Nutrient | Suggested Serving 8.45 OZA (250 ml) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (18%) | 56 kcal (7%) |
Protein | 6 g (29%) | 2.4 g (12%) |
Total Lipid (fat) | 4 g (15%) | 1.6 g (6%) |
Carbohydrate, By Difference | 20 g (17%) | 8 g (7%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 19 g (190%) | 7.6 g (76%) |
Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
Iron, Fe | 1.07 mg (15%) | 0.43 mg (6%) |
Sodium, Na | 95 mg (10%) | 38 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (13%) | 0.4 g (5%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.4 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 0.8 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Vitasoy International Holdings Ltd Black Soy Drink with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in black soy drink.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium