Black Tea - 50 calories
Manufacturer R. Twining And Company Limited
Product Information and Ingredients
Black Tea is manufactured by R. Twining And Company Limited with a suggested serving size of 1 K-CUP POD (15 g) and 50 calories per serving. The nutritional value of a suggested serving of black tea includes 5 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 070177879495.
Black Tea is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Brown Cane Sugar
- Chai Tea (black Tea
- Natural Chai
- Cinnamon And Ginger Flavours With Other Natural Flavours
- Cardamon
- Clove)
- Nonfat Milk Solids
- Cream
- Contains Less Than 2% Of: Stevia Leaf Extract
- Sodium Caseinate
- Sodium Aluminosilicate
- Disodium Phosphate
Nutrition Facts
Serving Size 1 K-CUP POD (15 g)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 1.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 150 | |
% Daily Value* | ||
Total Fat 16.7g | 4% | |
Saturated Fat 10g | 8% | |
Trans Fat 0g | ||
Cholesterol 33mg | 2% | |
Sodium 133mg | 1% | |
Total Carbohydrate 46.7g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 40g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Tea Nutritional Value
Nutrient | Suggested Serving 1 K-CUP POD (15 g) | Standard Serving 100g |
---|---|---|
Energy | 50 kcal (0%) | 333 kcal (3%) |
Protein | 1 g (0%) | 6.67 g (2%) |
Total Lipid (fat) | 2.5 g (1%) | 16.67 g (4%) |
Carbohydrate, By Difference | 7 g (0%) | 46.67 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 6 g (4%) | 40 g (24%) |
Calcium, Ca | 40 mg (0%) | 267 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 20 mg (0%) | 133 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (1%) | 10 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 33 mg (2%) |
Calories Burn off Time
How long would it take to burn off R. Twining And Company Limited Black Tea with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in black tea.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 10 minutes |
Dancing | 9 minutes |
Golfing | 9 minutes |
Hiking | 8 minutes |
Light Gardening | 9 minutes |
Stretching | 17 minutes |
Walking - 3.5 mph | 11 minutes |
Weight Training - light workout | 14 minutes |
Aerobics | 6 minutes |
Basketball | 7 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium