Black Tea - 205 calories
Manufacturer Ralph Lauren Children's Wear
Product Information and Ingredients
Black Tea is manufactured by Ralph Lauren Children's Wear with a suggested serving size of 100 GRM (100 g) and 205 calories per serving. The nutritional value of a suggested serving of black tea includes 0 mg of cholesterol, 0 mg of sodium, 61.7 grams of carbohydrates, 37.6 grams of dietary fiber, 1.3 grams of sugar and 24.5 grams of proteins.
The product's manufacturer code is UPC: 888096140103.
This product is a good source of protein and fiber .
Black Tea is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 48% of DV
A serving of 100 GRM (100 g) of black tea has 48% of the recommended daily needs of protein.
Fiber 150% of DV
A serving of 100 GRM (100 g) of black tea has 150% of the recommended daily needs of fiber.
Ingredient List
- Pure Ceylon Tea
Nutrition Facts
Serving Size 100 GRM (100 g)
Amount Per Serving | ||
---|---|---|
Calories 205 | Calories from Fat 11 | |
% Daily Value* | ||
Total Fat 1.2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 61.7g | 21% | |
Dietary Fiber 37.6g | 150% | |
Sugars 1g | ||
Protein 25g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 205 | Calories from Fat 11 | |
% Daily Value* | ||
Total Fat 1.2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 61.7g | 21% | |
Dietary Fiber 37.6g | 150% | |
Sugars 1g | ||
Protein 25g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Tea Nutritional Value
Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
---|---|---|
Energy | 205 kcal (10%) | 205 kcal (10%) |
Protein | 24.5 g (48%) | 24.5 g (48%) |
Total Lipid (fat) | 1.2 g (2%) | 1.2 g (2%) |
Carbohydrate, By Difference | 61.7 g (21%) | 61.7 g (21%) |
Fiber, Total Dietary | 37.6 g (150%) | 37.6 g (150%) |
Sugars, Total | 1.3 g (5%) | 1.3 g (5%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Ralph Lauren Children's Wear Black Tea with 205 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in black tea.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 43 minutes |
Dancing | 37 minutes |
Golfing | 37 minutes |
Hiking | 34 minutes |
Light Gardening | 37 minutes |
Stretching | 68 minutes |
Walking - 3.5 mph | 45 minutes |
Weight Training - light workout | 57 minutes |
Aerobics | 26 minutes |
Basketball | 28 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 27 minutes |
Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium