Black & White Cheese Cake - 310 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Black & White Cheese Cake is manufactured by Rich Products Corporation with a suggested serving size of 1 SLICE (85 g) and 310 calories per serving. The nutritional value of a suggested serving of black & white cheese cake includes 85 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 049800035140.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.16% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 71% of DV
A serving of 1 SLICE (85 g) of black & white cheese cake has 71% of the recommended daily intake of sugars.
Saturated Fats 47% of DV
A serving of 1 SLICE (85 g) of black & white cheese cake has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese (milk
- Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Sugar
- Sour Cream (cultured Pasteurized Light Cream And Nonfat Milk
- Enzyme)
- Eggs
- Wheat Flour
- Butter (cream
- Salt)
- Contains Less Than 2% Of The Following: Enriched Unbleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Palm Oil
- Cornstarch
- Honey
- Skim Milk
- Natural Flavor
- Leavening (baking Soda)
- Salt
- Soy Lecithin New York Style Cheesecake Also Contains: Whole Wheat Flour
- Soybean Oil
- Graham Flour
- Molasses
- Brown Sugar
- Lemon Juice Concentrate Chocolate Cheesecake Also Contains: Cocoa Alkali Processed
- Cocoa
- Chocolate Liquor
- Whey
Nutrition Facts
Serving Size 1 SLICE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 25% | |
| Saturated Fat 11g | 47% | |
| Trans Fat 0.5g | ||
| Cholesterol 85mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 365 | Calories from Fat 201 | |
| % Daily Value* | ||
| Total Fat 22.4g | 29% | |
| Saturated Fat 12.9g | 55% | |
| Trans Fat 0.59g | ||
| Cholesterol 100mg | 28% | |
| Sodium 235mg | 8% | |
| Total Carbohydrate 34.1g | 10% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 25g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black & White Cheese Cake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (13%) | 365 kcal (16%) |
| Protein | 5 g (8%) | 5.88 g (10%) |
| Total Lipid (fat) | 19 g (25%) | 22.35 g (29%) |
| Carbohydrate, By Difference | 29 g (8%) | 34.12 g (10%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 21 g (71%) | 24.71 g (84%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
| Sodium, Na | 200 mg (7%) | 235 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (9%) | 588 IU (10%) |
| Fatty Acids, Total Saturated | 11 g (47%) | 12.94 g (55%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.59 g (3%) |
| Cholesterol | 85 mg (24%) | 100 mg (28%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Black & White Cheese Cake with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in black & white cheese cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium