Black Zeera (black Cumin) - 340 calories
Manufacturer Other
Product Information and Ingredients
Black Zeera (black Cumin) is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 340 calories per serving. The nutritional value of a suggested serving of black zeera (black cumin) includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 13 grams of dietary fiber, 0 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 8443678719270.
This product is a good source of protein, fiber, calcium and iron but is high in fat.
Calories from fat: a total of 58.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 35% of DV
A serving of 100 GRM (100 g) of black zeera (black cumin) has 35% of the recommended daily needs of protein.
Fat 34% of DV
A serving of 100 GRM (100 g) of black zeera (black cumin) has 34% of the recommended daily intake of fat.
Fiber 52% of DV
A serving of 100 GRM (100 g) of black zeera (black cumin) has 52% of the recommended daily needs of fiber.
Calcium 52% of DV
A serving of 100 GRM (100 g) of black zeera (black cumin) has 52% of the recommended daily needs of calcium.
Iron 89% of DV
A serving of 100 GRM (100 g) of black zeera (black cumin) has 89% of the recommended daily needs of iron.
Ingredient List
- Black Cummin
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 34% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 16% | |
| Dietary Fiber 13g | 52% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 52% | Iron 89% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 34% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 150mg | 6% | |
| Total Carbohydrate 49g | 16% | |
| Dietary Fiber 13g | 52% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 52% | Iron 89% |
* Percent Daily Values are based on a 2,000 calorie diet.
Black Zeera (black Cumin) Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (17%) | 340 kcal (17%) |
| Protein | 18 g (35%) | 18 g (35%) |
| Total Lipid (fat) | 22 g (34%) | 22 g (34%) |
| Carbohydrate, By Difference | 49 g (16%) | 49 g (16%) |
| Fiber, Total Dietary | 13 g (52%) | 13 g (52%) |
| Calcium, Ca | 680 mg (52%) | 680 mg (52%) |
| Iron, Fe | 16 mg (89%) | 16 mg (89%) |
| Sodium, Na | 150 mg (6%) | 150 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Black Zeera (black Cumin) with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in black zeera (black cumin).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium