Blackberry Honey - 210 calories
Manufacturer The Fresh Ice Cream Company Llc
Product Information and Ingredients
Blackberry Honey is manufactured by The Fresh Ice Cream Company Llc with a suggested serving size of 4 ONZ (106 g) and 210 calories per serving. The nutritional value of a suggested serving of blackberry honey includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 815116010009.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 76% of DV
A serving of 4 ONZ (106 g) of blackberry honey has 76% of the recommended daily intake of sugars.
Saturated Fats 58% of DV
A serving of 4 ONZ (106 g) of blackberry honey has 58% of the recommended daily intake of saturated fats.
Ingredient List
- Filtered Water
- Coconut Cream
- Organic Agave
- Organic Sugar
- Safflower Oil
- Blackberry Purree [blackberries
- Organic Sugar]
- Wildflower Honey
- Raspberries
- Blackberries
- Organic Lemon Juice
- Sea Salt
- All-natural Flavors
- Guar Gum
- Xanthan Gum
- Locust Bean Gum
- Tapioca Dextrose
Nutrition Facts
Serving Size 4 ONZ (106 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 21% | |
Saturated Fat 11g | 58% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 7% | |
Dietary Fiber 3g | 13% | |
Sugars 18g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 8% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 198 | Calories from Fat 110 | |
% Daily Value* | ||
Total Fat 12.3g | 20% | |
Saturated Fat 10.4g | 55% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 9mg | 0% | |
Total Carbohydrate 17.9g | 6% | |
Dietary Fiber 2.8g | 12% | |
Sugars 17g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 8% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blackberry Honey Nutritional Value
Nutrient | Suggested Serving 4 ONZ (106 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (11%) | 198 kcal (10%) |
Protein | 2 g (4%) | 1.89 g (4%) |
Total Lipid (fat) | 13 g (21%) | 12.26 g (20%) |
Carbohydrate, By Difference | 19 g (7%) | 17.92 g (6%) |
Fiber, Total Dietary | 3 g (13%) | 2.8 g (12%) |
Sugars, Total | 18 g (76%) | 16.98 g (72%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (6%) | 1.02 mg (6%) |
Sodium, Na | 10 mg (0%) | 9 mg (0%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (8%) | 4.5 mg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 11 g (58%) | 10.38 g (55%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Fresh Ice Cream Company Llc Blackberry Honey with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in blackberry honey.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium