Blackberry Lowfat Yogurt With Cinnamon Crunch, Pie Crust Pieces & Oat Clusters - 170 calories
Manufacturer Yoplait Usa
Product Information and Ingredients
Blackberry Lowfat Yogurt With Cinnamon Crunch, Pie Crust Pieces & Oat Clusters is manufactured by Yoplait Usa with a suggested serving size of 1 CONTAINER (150 g) and 170 calories per serving. The nutritional value of a suggested serving of blackberry lowfat yogurt with cinnamon crunch, pie crust pieces & oat clusters includes 15 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 070470496221.
This product is high in sugars.
Calories from fat: a total of 23.82% of the calories in the suggested servig of this product come from fat.
Sugars 108% of DV
A serving of 1 CONTAINER (150 g) of blackberry lowfat yogurt with cinnamon crunch, pie crust pieces & oat clusters has 108% of the recommended daily intake of sugars.
Ingredient List
- Lowfat Yogurt (pasteurized Grade A Reduced Fat Milk
- Sugar
- Modified Corn Starch
- Natural Flavor
- Fruit And Vegetable Juice [for Color]
- Potassium Sorbate Added To Maintain Freshness
- Yogurt Cultures [lbulgaricus
- Sthermophilus
- Lacidophilus]
- Vitamin A Acetate
- Vitamin D3)
- Sugar
- Rolled Oats
- Wheat Flour
- Butter (cream
- Salt)
- Crisp Rice (milled Rice
- Sugar
- Salt
- Corn Syrup
- Barley Malt)
- Canola Oil
- Whole Oat Flour
- Coconut Oil
- Molasses
- Tapioca Syrup
- Cinnamon
- Salt
- Honey
- Pasteurized Eggs
- Caramel Color
- Natural Flavor
- Soy Lecithin
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 10% | |
Saturated Fat 2.5g | 19% | |
Trans Fat 0g | ||
Cholesterol 15mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 14% | |
Dietary Fiber 0g | 0% | |
Sugars 18g | ||
Protein 6g |
Vitamin A 15% | Vitamin C 0% |
Calcium 23% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 113 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 7% | |
Saturated Fat 1.7g | 13% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 87mg | 5% | |
Total Carbohydrate 18g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 0% |
Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blackberry Lowfat Yogurt With Cinnamon Crunch, Pie Crust Pieces & Oat Clusters Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (13%) | 113 kcal (8%) |
Protein | 6 g (18%) | 4 g (12%) |
Total Lipid (fat) | 4.5 g (10%) | 3 g (7%) |
Carbohydrate, By Difference | 27 g (14%) | 18 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 18 g (108%) | 12 g (72%) |
Calcium, Ca | 200 mg (23%) | 133 mg (15%) |
Iron, Fe | 0.36 mg (3%) | 0.24 mg (2%) |
Sodium, Na | 130 mg (8%) | 87 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (15%) | 333 IU (10%) |
Vitamin D | 40 IU (15%) | 27 IU (10%) |
Fatty Acids, Total Saturated | 2.51 g (19%) | 1.67 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Yoplait Usa Blackberry Lowfat Yogurt With Cinnamon Crunch, Pie Crust Pieces & Oat Clusters with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in blackberry lowfat yogurt with cinnamon crunch, pie crust pieces & oat clusters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium