Blackberry Pie - 360 calories
Manufacturer West Coast Grocery Company
Product Information and Ingredients
Blackberry Pie is manufactured by West Coast Grocery Company with a suggested serving size of 0.12 PIE (135 g) and 360 calories per serving. The nutritional value of a suggested serving of blackberry pie includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 4 grams of dietary fiber, 25 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041144779612.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.5% of the calories in the suggested servig of this product come from fat.
Sugars 135% of DV
A serving of 0.12 PIE (135 g) of blackberry pie has 135% of the recommended daily intake of sugars.
Saturated Fats 47% of DV
A serving of 0.12 PIE (135 g) of blackberry pie has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Blackberries
- Wheat Flour
- Sugar
- Palm Oil
- Soybean Oil
- Water
- Margarine
- Salt
- Whey (milk)
- Mono-and Diglycerides
- Soy Lecithin
- Natural Flavor
- Beta Carotene Color
- Vitamin A Palmitate
- Modified Tapioca Starch
- Dextrose
- Citric Acid
- And Erythorbic Acid
Nutrition Facts
Serving Size 0.12 PIE (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 35% | |
| Saturated Fat 7g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 23% | |
| Dietary Fiber 4g | 22% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 267 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.6g | 26% | |
| Saturated Fat 5.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 348mg | 20% | |
| Total Carbohydrate 38.5g | 17% | |
| Dietary Fiber 3g | 16% | |
| Sugars 19g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blackberry Pie Nutritional Value
| Nutrient | Suggested Serving 0.12 PIE (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (24%) | 267 kcal (18%) |
| Protein | 3 g (8%) | 2.22 g (6%) |
| Total Lipid (fat) | 17 g (35%) | 12.59 g (26%) |
| Carbohydrate, By Difference | 52 g (23%) | 38.52 g (17%) |
| Fiber, Total Dietary | 4 g (22%) | 3 g (16%) |
| Sugars, Total | 25 g (135%) | 18.52 g (100%) |
| Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
| Iron, Fe | 0.72 mg (5%) | 0.53 mg (4%) |
| Sodium, Na | 470 mg (26%) | 348 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 148 IU (4%) |
| Fatty Acids, Total Saturated | 7.01 g (47%) | 5.19 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off West Coast Grocery Company Blackberry Pie with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in blackberry pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium