Blackened Cajun Salmon - 140 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
Blackened Cajun Salmon is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 1 FILLET + 2 TBSP SAUCE (28G) | ABOUT (115 g) and 140 calories per serving. The nutritional value of a suggested serving of blackened cajun salmon includes 45 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 035493014401.
This product is a good source of protein .
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 1 FILLET + 2 TBSP SAUCE (28G) | ABOUT (115 g) of blackened cajun salmon has 47% of the recommended daily needs of protein.
Ingredient List
- Ingredients For Salmon: Salmon
- Water
- Contains 2% Or Less Of: Butter (pasteurized Cream
- Salt)
- Soy Lecithin
- Spices
- Natural Grill & Smoke Flavor
- Salt
- Xanthan Gum
- Dehydrated Garlic
- Natural Flavors
- Gelatin
- Sugar
- Vegetable Oil (canola
- Cottonseed
- Safflower
- Soybean
- And/or Sunflower)
- Dehydrated Onion
- Lemon Juice Concentrate
- Paprika Extract (color)
- Sodium Tripolyphosphate (to Retain Moisture) Avocado Cream Sauce: Avocado Sauce And Pulp (avocado
- Vegetable Oil
- Sea Salt
- Onion
- Jalapeno Pepper
- Ascorbic Acid {vitamin C}
- Green Pepper
- Sodium Acid Pyrophosphate)
- Water
- Maltodextrin
- Whey Protein Concentrate
- Heavy Cream
- Salt
- Garlic Puree
- Modified Corn Starch
- Dehydrated Onion
- Dehydrated Red Bell Pepper
- Dehydrated Chicken Broth
- Vegetable Pectin
- Xanthan Gum
- Citric Acid
- Spice
- Natural Butter Flavor
Nutrition Facts
Serving Size 1 FILLET + 2 TBSP SAUCE (28G) | ABOUT (115 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 9% | |
| Saturated Fat 1.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 7% | Vitamin C 2% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.4g | 8% | |
| Saturated Fat 1.3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 15% | |
| Sodium 252mg | 12% | |
| Total Carbohydrate 0.9g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blackened Cajun Salmon Nutritional Value
| Nutrient | Suggested Serving 1 FILLET + 2 TBSP SAUCE (28G) | ABOUT (115 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (8%) | 122 kcal (7%) |
| Protein | 21 g (47%) | 18.26 g (41%) |
| Total Lipid (fat) | 5 g (9%) | 4.35 g (8%) |
| Carbohydrate, By Difference | 1 g (0%) | 0.87 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 0.72 mg (5%) | 0.63 mg (4%) |
| Sodium, Na | 290 mg (14%) | 252 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 300 IU (7%) | 261 IU (6%) |
| Fatty Acids, Total Saturated | 1.5 g (9%) | 1.3 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (17%) | 39 mg (15%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated Blackened Cajun Salmon with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in blackened cajun salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium