Blackened Chicken Tenders With Eggs And Potato Hash - 220 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
Blackened Chicken Tenders With Eggs And Potato Hash is manufactured by Zatarain's Inc. with a suggested serving size of 1 PACKAGE (198 g) and 220 calories per serving. The nutritional value of a suggested serving of blackened chicken tenders with eggs and potato hash includes 180 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 071429013957.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Protein 62% of DV
A serving of 1 PACKAGE (198 g) of blackened chicken tenders with eggs and potato hash has 62% of the recommended daily needs of protein.
Cholesterol 119% of DV
A serving of 1 PACKAGE (198 g) of blackened chicken tenders with eggs and potato hash has 119% of the recommended daily intake of cholesterol.
Ingredient List
- Roasted Red Potatoes
- Blackened Seasoned Grilled Chicken Tenders (chicken Tenders
- Water
- Blackened Seasoning [salt
- Spices {including Red Pepper And Paprika}
- Soy Protein Isolate
- Modified Potato Starch
- Sodium Phosphate
- Corn Starch
- Onion
- Carrageenan
- Garlic
- Extractives Of Oregano
- Soy Lecithin])
- Cooked Scrambled Eggs (whole Eggs
- Skim Milk
- Soybean Oil
- Corn Starch
- Salt
- Xanthan Gum
- Citric Acid)
- Half And Half (milk
- Cream)
- Water
- Onion
- Red Bell Pepper
- Green Onion
- Unsalted Butter (cream
- Natural Flavor)
- Celery
- Modified Corn Starch
- Lower Sodium Sea Salt (sea Salt
- Potassium Chloride
- Magnesium Salts)
- Hot Sauce (distilled Vinegar
- Red Pepper
- Salt)
- Flavor (hydrolyzed Corn Gluten
- Hydrolyzed Wheat Gluten
- Yeast Extract
- Soybean Oil)
- Spices (including Paprika)
- Granulated Onion
- Granulated Garlic
- Natural Butter Flavor (dehydrated Butter
- Buttermilk Powder
- Natural Flavor
- Corn Maltodextrin
- Modified Corn Starch)
- Onion Powder
- Lemon Juice Concentrate
- Vinegar
- Chili Pepper (ethoxyquin [to Reduce Color Loss])
- Soy Lecithin
- Spray Dried Whole Egg
- Annatto (color)
- Ancho Chili Pepper
- Chipotle Chili Pepper
- Xanthan Gum
Nutrition Facts
Serving Size 1 PACKAGE (198 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 30% | |
Saturated Fat 4.5g | 45% | |
Trans Fat 0g | ||
Cholesterol 180mg | 119% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 11% | |
Dietary Fiber 2g | 16% | |
Sugars 3g | ||
Protein 16g |
Vitamin A 30% | Vitamin C 50% |
Calcium 9% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 111 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5.1g | 15% | |
Saturated Fat 2.3g | 22% | |
Trans Fat 0g | ||
Cholesterol 91mg | 60% | |
Sodium 328mg | 27% | |
Total Carbohydrate 8.1g | 5% | |
Dietary Fiber 1g | 8% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 15% | Vitamin C 25% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blackened Chicken Tenders With Eggs And Potato Hash Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (198 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (22%) | 111 kcal (11%) |
Protein | 16 g (62%) | 8.08 g (31%) |
Total Lipid (fat) | 10 g (30%) | 5.05 g (15%) |
Carbohydrate, By Difference | 16 g (11%) | 8.08 g (5%) |
Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
Sugars, Total | 3.01 g (24%) | 1.52 g (12%) |
Calcium, Ca | 59 mg (9%) | 30 mg (5%) |
Iron, Fe | 1.09 mg (12%) | 0.55 mg (6%) |
Sodium, Na | 649 mg (54%) | 328 mg (27%) |
Vitamin C, Total Ascorbic Acid | 15 mg (50%) | 7.6 mg (25%) |
Vitamin A, Iu | 750 IU (30%) | 379 IU (15%) |
Fatty Acids, Total Saturated | 4.5 g (45%) | 2.27 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 180 mg (119%) | 91 mg (60%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. Blackened Chicken Tenders With Eggs And Potato Hash with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in blackened chicken tenders with eggs and potato hash.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium