Blackened Salmon Cakes - 200 calories
Manufacturer Silver Spoon, Llc
Product Information and Ingredients
Blackened Salmon Cakes is manufactured by Silver Spoon, Llc with a suggested serving size of 1 CAKE (85 g) and 200 calories per serving. The nutritional value of a suggested serving of blackened salmon cakes includes 75 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 859098005059.
Calories from fat: a total of 58.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Salmon
- Soybean Oil
- Bleached Wheat Flour
- Roasted Red Peppers
- Water
- Liquid Margarine [liquid And Partially Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono & Diglycerides
- Soy Lecithin
- Sodium Benzoate (preservative)
- Citric Acid
- Artificial Butter Flavor
- Beta Carotene
- Vitamin A Palmitate
- Calcium Disodium Edta Added To Protect Flavor]
- Sliced Green Onion
- Dried Egg
- Contains 2% Or Less Of The Following: Distilled Vinegar
- Oleoresin Paprika
- Natural Flavor Whole Wheat Flour
- Sugar
- Sunflower Oil
- Molasses
- Citric Acid
- Modified Food Starch
- Evaporated Cane Juice
- Sea Salt
- Mustard Seed
- White Wine
- Tartaric Acid
- Garlic
- Celery Salt (salt
- Celery Seed)
- Herbs And Spices
- Dehydrated Onion
- Parsley
- Potassiumchloride
Nutrition Facts
Serving Size 1 CAKE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 2.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 5% | Vitamin C 3% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.3g | 20% | |
| Saturated Fat 2.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 88mg | 25% | |
| Sodium 329mg | 12% | |
| Total Carbohydrate 8.2g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blackened Salmon Cakes Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (9%) | 235 kcal (10%) |
| Protein | 12 g (20%) | 14.12 g (24%) |
| Total Lipid (fat) | 13 g (17%) | 15.29 g (20%) |
| Carbohydrate, By Difference | 7 g (2%) | 8.24 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 280 mg (10%) | 329 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.8 mg (4%) |
| Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
| Fatty Acids, Total Saturated | 2.5 g (11%) | 2.94 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (21%) | 88 mg (25%) |
Calories Burn off Time
How long would it take to burn off Silver Spoon, Llc Blackened Salmon Cakes with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in blackened salmon cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium