Blackeye Peas - 90 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

Blackeye Peas is manufactured by Supervalu, Inc. with a suggested serving size of 0.25 cup (37 g) and 90 calories per serving. The nutritional value of a suggested serving of blackeye peas includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 10 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 041303003206.

This product is a good source of fiber .

Blackeye Peas is a low fat food because it contains less than 3 grams of fat per suggested serving.

Fiber 15% of DV

A serving of 0.25 cup (37 g) of blackeye peas has 15% of the recommended daily needs of fiber.

Ingredient List

  • Blackeye Peas
UPC Code: 041303003206
Blackeye Peas UPC Bar Code UPC: 041303003206

Nutrition Facts

Serving Size 0.25 cup (37 g)

Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23g 3%
Dietary Fiber 10g 15%
Sugars 1g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 243 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 1%
Total Carbohydrate 62.2g 8%
Dietary Fiber 27g 40%
Sugars 3g
Protein 24g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Blackeye Peas Nutritional Value

Nutrient Suggested Serving 0.25 cup (37 g) Standard Serving 100g
Energy90 kcal (2%)243 kcal (5%)
Protein9 g (7%)24.32 g (18%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference23 g (3%)62.16 g (8%)
Fiber, Total Dietary10 g (15%)27 g (40%)
Sugars, Total1 g (1%)2.7 g (4%)
Calcium, Ca20 mg (1%)54 mg (2%)
Iron, Fe2.7 mg (6%)7.3 mg (15%)
Sodium, Na15 mg (0%)41 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. Blackeye Peas with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in blackeye peas.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium