Blackeyed Peas - 90 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Blackeyed Peas is manufactured by Publix Super Markets, Inc. with a suggested serving size of 1 cup (130 g) and 90 calories per serving. The nutritional value of a suggested serving of blackeyed peas includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041415106413.
Blackeyed Peas is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Prepared Black-eyed Peas
- Water
- Salt
- Calcium Chloride (firming Agent)
- Disodium Edta Added To Promote Color Retention
Nutrition Facts
Serving Size 1 cup (130 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 7% | |
Dietary Fiber 3g | 16% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 69 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 323mg | 18% | |
Total Carbohydrate 12.3g | 5% | |
Dietary Fiber 2.3g | 12% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blackeyed Peas Nutritional Value
Nutrient | Suggested Serving 1 cup (130 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (6%) | 69 kcal (4%) |
Protein | 6.01 g (15%) | 4.62 g (12%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 16 g (7%) | 12.31 g (5%) |
Fiber, Total Dietary | 3 g (16%) | 2.3 g (12%) |
Sugars, Total | 2 g (10%) | 1.54 g (8%) |
Calcium, Ca | 49 mg (5%) | 38 mg (4%) |
Iron, Fe | 2.2 mg (16%) | 1.69 mg (12%) |
Potassium, K | 280 mg (8%) | 215 mg (6%) |
Sodium, Na | 420 mg (23%) | 323 mg (18%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Blackeyed Peas with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in blackeyed peas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium