Blackned Salmon Cakes - 220 calories
Manufacturer Other
Product Information and Ingredients
Blackned Salmon Cakes is manufactured by Other with a suggested serving size of 3 ONZ (85 g) and 220 calories per serving. The nutritional value of a suggested serving of blackned salmon cakes includes 50 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 728028210439.
Calories from fat: a total of 61.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Salmon
- Mayonnaise (soybean Oil
- Water
- Corn Syrup
- Egg Yolks
- Vinegar
- Spice
- Salt
- Calcium Disodium Edta (to Protect Flavor))
- Bread Crumbs (enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Dextrose
- Contains 2% Or Less Of Partially Hydrogenated Soybean And/or Cottonseed Oil
- Salt
- Yeast
- Corn Starch))
- Eggs
- Red Bell Pepper (red Bell Peppers
- Water
- Salt
- Citric Acid)
- Liquid Margarine (liquid And Partially Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono And Diglycerides
- Soy Lecithin
- Sodium Benzoate (a Preservative)
- Citric Acid
- Artificial Flavor)
- Calcium Disodium Edta (protect Flavor)
- Beta Carotene (color)
- Vitamin A Palmitate Added)
- Green Onions
- Dijon Mustard (water
- Vinegar
- Mustard Seed
- Salt
- White Wine
- Fruit Pectin
- Citric Acid
- Tartaric Acid
- Sugar
- Spice)
- Modified Food Starch
- Garlic (garlic
- Water
- Phosphoric Acid
- Sodium Benzoate
- Potassium Sorbate (preservatives)
- White Pepper
- Seasoning (salt
- Spices
- Red Pepper
- Natural Spice Extractive
- Dehydrated Garlic
- Paprika
- And Dehydrated Onion)
- Parsley
Nutrition Facts
Serving Size 3 ONZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 20% | |
| Saturated Fat 2.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 3% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 5% | Vitamin C 5% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 23% | |
| Saturated Fat 2.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 17% | |
| Sodium 365mg | 13% | |
| Total Carbohydrate 11.8g | 3% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blackned Salmon Cakes Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (9%) | 259 kcal (11%) |
| Protein | 11 g (18%) | 12.94 g (22%) |
| Total Lipid (fat) | 15 g (20%) | 17.65 g (23%) |
| Carbohydrate, By Difference | 10 g (3%) | 11.76 g (3%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 310 mg (11%) | 365 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.2 mg (6%) |
| Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
| Fatty Acids, Total Saturated | 2.5 g (11%) | 2.94 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (14%) | 59 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Blackned Salmon Cakes with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in blackned salmon cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium