Blakes All Natural Chicken Pot Pie, Unprepared - 370 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Blakes All Natural Chicken Pot Pie, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Pie (227g) (227 g) and 370 calories per serving. The nutritional value of a suggested serving of blakes all natural chicken pot pie, unprepared includes 30 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is GTIN: 00017873705123.
This product is high in sodium and saturated fats.
Calories from fat: a total of 43.78% of the calories in the suggested servig of this product come from fat.
Sodium 69% of DV
A serving of 1 Pie (227g) (227 g) of blakes all natural chicken pot pie, unprepared has 69% of the recommended daily intake of sodium.
Saturated Fats 79% of DV
A serving of 1 Pie (227g) (227 g) of blakes all natural chicken pot pie, unprepared has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Sauce (water
- Soybean Oil
- Corn Starch
- Wheat Flour
- Chicken Broth
- Salt
- Flavorings
- Turmeric)
- Pie Crust (wheat Flour
- Palm Oil
- Water
- Salt)
- Cooked Chicken (white Meat Chicken
- Water
- Salt)
- Carrots
- Peas
- Red Skin Potatoes Contains: Wheat
Nutrition Facts
Serving Size 1 Pie (227g) (227 g)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 63% | |
Saturated Fat 7g | 79% | |
Trans Fat 0g | ||
Cholesterol 30mg | 23% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 24% | |
Dietary Fiber 3g | 27% | |
Sugars 4g | ||
Protein 13g |
Vitamin A 57% | Vitamin C 14% |
Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 163 | Calories from Fat 71 | |
% Daily Value* | ||
Total Fat 7.9g | 28% | |
Saturated Fat 3.1g | 35% | |
Trans Fat 0g | ||
Cholesterol 13mg | 10% | |
Sodium 322mg | 30% | |
Total Carbohydrate 14.1g | 11% | |
Dietary Fiber 1.3g | 12% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 25% | Vitamin C 6% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blakes All Natural Chicken Pot Pie, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Pie (227g) (227 g) | Standard Serving 100g |
---|---|---|
Energy | 370 kcal (42%) | 163 kcal (19%) |
Protein | 13.01 g (58%) | 5.73 g (26%) |
Total Lipid (fat) | 18 g (63%) | 7.93 g (28%) |
Carbohydrate, By Difference | 32.01 g (24%) | 14.1 g (11%) |
Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
Sugars, Total | 4 g (36%) | 1.76 g (16%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.73 mg (9%) | 0.32 mg (4%) |
Potassium, K | 270 mg (13%) | 119 mg (6%) |
Sodium, Na | 731 mg (69%) | 322 mg (30%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.6 mg (6%) |
Vitamin A, Iu | 1251 IU (57%) | 551 IU (25%) |
Fatty Acids, Total Saturated | 6.99 g (79%) | 3.08 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (23%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Blakes All Natural Chicken Pot Pie, Unprepared with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in blakes all natural chicken pot pie, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 62 minutes |
Light Gardening | 67 minutes |
Stretching | 123 minutes |
Walking - 3.5 mph | 80 minutes |
Weight Training - light workout | 103 minutes |
Aerobics | 46 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium