Blakes Meatloaf And Mashed Potatoes, Unprepared - 311 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Blakes Meatloaf And Mashed Potatoes, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (227g) (227 g) and 311 calories per serving. The nutritional value of a suggested serving of blakes meatloaf and mashed potatoes, unprepared includes 70 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is GTIN: 00017873705352.
This product is a good source of vitamin c but is high in saturated fats.
Calories from fat: a total of 52.09% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 80% of DV
A serving of 1 cup (227g) (227 g) of blakes meatloaf and mashed potatoes, unprepared has 80% of the recommended daily needs of vitamin c.
Saturated Fats 102% of DV
A serving of 1 cup (227g) (227 g) of blakes meatloaf and mashed potatoes, unprepared has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Red Skin Mashed Potatoes [potato
- Milk
- Butter (pasteurized Sweet Cream
- Salt)
- Sea Salt
- White Pepper
- Roasted Garlic]
- Gravy [water
- Onion
- Tomato Paste
- Peas
- Butter (pasteurized Sweet Cream
- Salt)
- Unbleached Wheat Flour
- Beef Stock
- Natural Flavor
- Sea Salt
- Garlic
- Thyme
- Black Pepper]
- Meatloaf [cooked Ground Beef**
- Whole Eggs (whole Egg
- Citric Acid)
- Breadcrumbs (wheat Flour
- Palm Oil
- Salt
- Yeast)
- Onion
- Tomato Paste
- Olive Oil
- Cream
- Romano Cheese (pasteurized Sheep Milk
- Cheese Cultures
- Salt
- Enzymes
- Starch
- Powedered Cellulose (anti-caking Agent)
- Green Peppers
- Red Peppers
- Roasted Garlic
- Evaporated Cane Syrup
- Sea Salt
- Basil
- Honey
- Oregano
- Chili Powder
- Black Pepper
- Thyme
- Cayenne Pepper] Contains: Milk
- Wheat
- Eggs
Nutrition Facts
Serving Size 1 cup (227g) (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 63% | |
| Saturated Fat 9g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 53% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 18% | |
| Dietary Fiber 3g | 27% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 23% | Vitamin C 80% |
| Calcium 10% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 28% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 23% | |
| Sodium 154mg | 15% | |
| Total Carbohydrate 10.6g | 8% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 35% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blakes Meatloaf And Mashed Potatoes, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (227g) (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (35%) | 137 kcal (16%) |
| Protein | 11.01 g (49%) | 4.85 g (22%) |
| Total Lipid (fat) | 18 g (63%) | 7.93 g (28%) |
| Carbohydrate, By Difference | 23.99 g (18%) | 10.57 g (8%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 350 mg (33%) | 154 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (80%) | 9.3 mg (35%) |
| Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
| Fatty Acids, Total Saturated | 8.99 g (102%) | 3.96 g (45%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (53%) | 31 mg (23%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Blakes Meatloaf And Mashed Potatoes, Unprepared with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in blakes meatloaf and mashed potatoes, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium