Blazing Bagels, 4-pack Bagels, Cinnamon Raisin - 320 calories
Manufacturer Blazing Bagels And Bakery, Inc.
Product Information and Ingredients
Blazing Bagels, 4-pack Bagels, Cinnamon Raisin is manufactured by Blazing Bagels And Bakery, Inc. with a suggested serving size of 1 BAGEL (119 g) and 320 calories per serving. The nutritional value of a suggested serving of blazing bagels, 4-pack bagels, cinnamon raisin includes 0 mg of cholesterol, 0 mg of sodium, 67 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 652003101163.
This product is a good source of thiamin, riboflavin and niacin .
Blazing Bagels, 4-pack Bagels, Cinnamon Raisin is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 118% of DV
A serving of 1 BAGEL (119 g) of blazing bagels, 4-pack bagels, cinnamon raisin has 118% of the recommended daily needs of thiamin.
Riboflavin 39% of DV
A serving of 1 BAGEL (119 g) of blazing bagels, 4-pack bagels, cinnamon raisin has 39% of the recommended daily needs of riboflavin.
Niacin 37% of DV
A serving of 1 BAGEL (119 g) of blazing bagels, 4-pack bagels, cinnamon raisin has 37% of the recommended daily needs of niacin.
Ingredient List
- Enriched Unbleached Flour (wheat Flour
- Malted Barley Flour
- Enriched)
- Water
- Raisins
- Brown Sugar
- Corn Meal
- Contains 2% Or Less Of Each Of The Following: Malted Barley Flour
- Sea Salt
- Yeast
- Ground Cinnamon
- Calcium Sulfate
- Enzymes
Nutrition Facts
Serving Size 1 BAGEL (119 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 67g | 27% | |
| Dietary Fiber 3g | 14% | |
| Sugars 10g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 4% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 387mg | 19% | |
| Total Carbohydrate 56.3g | 22% | |
| Dietary Fiber 2.5g | 12% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blazing Bagels, 4-pack Bagels, Cinnamon Raisin Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (119 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (19%) | 269 kcal (16%) |
| Protein | 11 g (26%) | 9.24 g (22%) |
| Total Lipid (fat) | 1 g (2%) | 0.84 g (2%) |
| Carbohydrate, By Difference | 67 g (27%) | 56.3 g (22%) |
| Fiber, Total Dietary | 3 g (14%) | 2.5 g (12%) |
| Sugars, Total | 10 g (48%) | 8.4 g (40%) |
| Calcium, Ca | 40 mg (4%) | 34 mg (3%) |
| Iron, Fe | 4.5 mg (30%) | 3.78 mg (25%) |
| Sodium, Na | 461 mg (23%) | 387 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 1.19 mg (118%) | 1 mg (99%) |
| Riboflavin | 0.43 mg (39%) | 0.36 mg (33%) |
| Niacin | 5 mg (37%) | 4.2 mg (31%) |
| Vitamin A, Iu | 100 IU (2%) | 84 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Blazing Bagels And Bakery, Inc. Blazing Bagels, 4-pack Bagels, Cinnamon Raisin with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in blazing bagels, 4-pack bagels, cinnamon raisin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium