Blazing Bagels, Best Bagels East Of New York, Pizza Bagels - 340 calories
Manufacturer Blazing Bagels And Bakery, Inc.
Product Information and Ingredients
Blazing Bagels, Best Bagels East Of New York, Pizza Bagels is manufactured by Blazing Bagels And Bakery, Inc. with a suggested serving size of 128 GRM (128 g) and 340 calories per serving. The nutritional value of a suggested serving of blazing bagels, best bagels east of new york, pizza bagels includes 10 mg of cholesterol, 0 mg of sodium, 67 grams of carbohydrates, 2.9 grams of dietary fiber, 6 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 652003101231.
This product is a good source of folate .
Calories from fat: a total of 10.56% of the calories in the suggested servig of this product come from fat.
Folate 38% of DV
A serving of 128 GRM (128 g) of blazing bagels, best bagels east of new york, pizza bagels has 38% of the recommended daily needs of folate.
Ingredient List
- Shepherd's Grain Unbleached Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Brown Cane Sugar [sugar
- Invert Sugar
- Cane Molasses]
- Malted Barley Flour
- Mozzarella Cheese [pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Monterey Jack Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Potato Starch
- Powdered Cellulose Added To Prevent Caking]
- Natamycin [natural Mold Inhibitor]
- Tomato Puree [tomato Paste
- Water]
- Contains 2% Or Less Of Each Of The Following: Sea Salt
- Corn Meal
- Yeast
- Dehydrated Garlic
- Sugar
- Spices
- Calcium Sulfate
- Enzymes [plant Based]
Nutrition Facts
Serving Size 128 GRM (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 8% | |
| Saturated Fat 2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 67g | 29% | |
| Dietary Fiber 2.9g | 15% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 266 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 6% | |
| Saturated Fat 1.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 414mg | 22% | |
| Total Carbohydrate 52.3g | 22% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blazing Bagels, Best Bagels East Of New York, Pizza Bagels Nutritional Value
| Nutrient | Suggested Serving 128 GRM (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (22%) | 266 kcal (17%) |
| Protein | 13 g (33%) | 10.16 g (26%) |
| Total Lipid (fat) | 3.99 g (8%) | 3.12 g (6%) |
| Carbohydrate, By Difference | 67 g (29%) | 52.34 g (22%) |
| Fiber, Total Dietary | 2.9 g (15%) | 2.3 g (12%) |
| Sugars, Total | 6 g (31%) | 4.69 g (24%) |
| Calcium, Ca | 100 mg (10%) | 78 mg (8%) |
| Iron, Fe | 3.6 mg (26%) | 2.81 mg (20%) |
| Sodium, Na | 530 mg (28%) | 414 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (33%) | 0.27 mg (27%) |
| Niacin | 4 mg (32%) | 3.13 mg (25%) |
| Folate, Total | 120 µg (38%) | 94 µg (30%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (13%) | 1.56 g (10%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.78 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.39 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Blazing Bagels And Bakery, Inc. Blazing Bagels, Best Bagels East Of New York, Pizza Bagels with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in blazing bagels, best bagels east of new york, pizza bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium