Blend Of Organic Fruits, Veggies & Micronutrient, Calm - 130 calories
Manufacturer Nurture, Inc.
Product Information and Ingredients
Blend Of Organic Fruits, Veggies & Micronutrient, Calm is manufactured by Nurture, Inc. with a suggested serving size of 1 POUCH (120 g) and 130 calories per serving. The nutritional value of a suggested serving of blend of organic fruits, veggies & micronutrient, calm includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 819573012583.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Sugars 77% of DV
A serving of 1 POUCH (120 g) of blend of organic fruits, veggies & micronutrient, calm has 77% of the recommended daily intake of sugars.
Vitamin C 108% of DV
A serving of 1 POUCH (120 g) of blend of organic fruits, veggies & micronutrient, calm has 108% of the recommended daily needs of vitamin c.
Ingredient List
- Organic Banana Puree
- Organic Pumpkin Puree
- Organic Coconut Milk (organic Coconut Kernel Extract
- Water)
- Organic Blackberry Puree
- Organic Lemon Juice Concentrate
- Milled Organic Chia Seed
- Organic Vanilla Extract
- Organic Passion Flower
- Ascorbic Acid (vitamin C)
Nutrition Facts
Serving Size 1 POUCH (120 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 6% | |
Saturated Fat 3g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 9% | |
Dietary Fiber 2g | 10% | |
Sugars 16g | ||
Protein 1g |
Vitamin A 18% | Vitamin C 108% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 108 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 5% | |
Saturated Fat 2.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 4mg | 0% | |
Total Carbohydrate 19.2g | 8% | |
Dietary Fiber 1.7g | 8% | |
Sugars 13g | ||
Protein 1g |
Vitamin A 15% | Vitamin C 90% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blend Of Organic Fruits, Veggies & Micronutrient, Calm Nutritional Value
Nutrient | Suggested Serving 1 POUCH (120 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (8%) | 108 kcal (6%) |
Protein | 1 g (2%) | 0.83 g (2%) |
Total Lipid (fat) | 3.5 g (6%) | 2.92 g (5%) |
Carbohydrate, By Difference | 23 g (9%) | 19.17 g (8%) |
Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
Sugars, Total | 16 g (77%) | 13.33 g (64%) |
Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
Iron, Fe | 0.72 mg (5%) | 0.6 mg (4%) |
Potassium, K | 370 mg (9%) | 308 mg (8%) |
Sodium, Na | 5 mg (0%) | 4 mg (0%) |
Vitamin C, Total Ascorbic Acid | 54 mg (108%) | 45 mg (90%) |
Vitamin A, Iu | 750 IU (18%) | 625 IU (15%) |
Fatty Acids, Total Saturated | 3 g (18%) | 2.5 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nurture, Inc. Blend Of Organic Fruits, Veggies & Micronutrient, Calm with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in blend of organic fruits, veggies & micronutrient, calm.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium