Blended Grade A Lowfat Yogurt - 231 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Blended Grade A Lowfat Yogurt is manufactured by The Kroger Co. with a suggested serving size of 1 cup (226 g) and 231 calories per serving. The nutritional value of a suggested serving of blended grade a lowfat yogurt includes 20 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 0 grams of dietary fiber, 38 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 011110025180.
This product is high in sugars.
Calories from fat: a total of 13.64% of the calories in the suggested servig of this product come from fat.
Sugars 343% of DV
A serving of 1 cup (226 g) of blended grade a lowfat yogurt has 343% of the recommended daily intake of sugars.
Ingredient List
- Cultured Milk And Skim Milk
- Sugar
- Modified Corn Starch
- Gelatin
- Natural Flavor
- Pectin
- Vitamin A Palmitate
- Vitamin D
- And Active Cultures With L Acidophilus And B Bifidum
Nutrition Facts
Serving Size 1 cup (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 12% | |
| Saturated Fat 2g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 30% | |
| Dietary Fiber 0g | 0% | |
| Sugars 38g | ||
| Protein 11g | ||
| Vitamin A 23% | Vitamin C 0% |
| Calcium 61% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 5% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 66mg | 6% | |
| Total Carbohydrate 17.7g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 27% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blended Grade A Lowfat Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 cup (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 231 kcal (26%) | 102 kcal (12%) |
| Protein | 11.01 g (49%) | 4.87 g (22%) |
| Total Lipid (fat) | 3.5 g (12%) | 1.55 g (5%) |
| Carbohydrate, By Difference | 40 g (30%) | 17.7 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 37.99 g (343%) | 16.81 g (152%) |
| Calcium, Ca | 350 mg (61%) | 155 mg (27%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 470 mg (23%) | 208 mg (10%) |
| Sodium, Na | 149 mg (14%) | 66 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (23%) | 221 IU (10%) |
| Vitamin D | 99 IU (56%) | 44 IU (25%) |
| Fatty Acids, Total Saturated | 1.99 g (22%) | 0.88 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Blended Grade A Lowfat Yogurt with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in blended grade a lowfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium