Blended Proteins Cajun Style - 349 calories
Manufacturer Hanover Foods Corporation
Product Information and Ingredients
Blended Proteins Cajun Style is manufactured by Hanover Foods Corporation with a suggested serving size of 291 GRM (291 g) and 349 calories per serving. The nutritional value of a suggested serving of blended proteins cajun style includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 16.9 grams of dietary fiber, 6 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 028800280705.
This product is a good source of protein, fiber and iron .
Calories from fat: a total of 18.08% of the calories in the suggested servig of this product come from fat.
Protein 114% of DV
A serving of 291 GRM (291 g) of blended proteins cajun style has 114% of the recommended daily needs of protein.
Fiber 197% of DV
A serving of 291 GRM (291 g) of blended proteins cajun style has 197% of the recommended daily needs of fiber.
Iron 87% of DV
A serving of 291 GRM (291 g) of blended proteins cajun style has 87% of the recommended daily needs of iron.
Ingredient List
- Edamame
- Pink Beans
- Brown Rice
- Water
- Tomatoes
- Tomato Juice
- Wheat Flour
- Salt
- Corn Starch
- Red Peppers
- Onions
- Tomatoes
- Contains Less Than 2% Of: Brown Sugar
- Canola Oil
- Caramel (color)
- Carrots
- Celery
- Chicken Fat
- Chicken Meat
- Including Chicken Juices
- Chicken Stock
- Corn Syrup
- Cottonseed Oil
- Flavor
- Garlic Juice
- Hot Pepper Sauce (red Pepper
- Distilled Vinegar
- Salt)
- Hydrolyzed Corn Protein
- Maltodextrin
- Modified Food Starch
- Molasses
- Natural Flavor
- Onion Juice
- Onion Powder
- Onions
- Palm Oil
- Paprika (color)
- Partially Hydrogenated Cottonseed Oil
- Potato Flour
- Spice
- Spice Extractives
- Sugar
- Tomato Powder
- Turmeric (color)
- Vinegar
- Whey
- Xanthan Gum
- Yeast Extract
Nutrition Facts
Serving Size 291 GRM (291 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 31% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 50% | |
| Dietary Fiber 16.9g | 197% | |
| Sugars 6g | ||
| Protein 20g | ||
| Vitamin A 44% | Vitamin C 44% |
| Calcium 22% | Iron 87% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.4g | 11% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 155mg | 19% | |
| Total Carbohydrate 17.9g | 17% | |
| Dietary Fiber 5.8g | 68% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 8% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blended Proteins Cajun Style Nutritional Value
| Nutrient | Suggested Serving 291 GRM (291 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (51%) | 120 kcal (17%) |
| Protein | 19.99 g (114%) | 6.87 g (39%) |
| Total Lipid (fat) | 7.01 g (31%) | 2.41 g (11%) |
| Carbohydrate, By Difference | 52 g (50%) | 17.87 g (17%) |
| Fiber, Total Dietary | 16.9 g (197%) | 5.8 g (68%) |
| Sugars, Total | 5.99 g (70%) | 2.06 g (24%) |
| Calcium, Ca | 99 mg (22%) | 34 mg (8%) |
| Iron, Fe | 5.41 mg (87%) | 1.86 mg (30%) |
| Sodium, Na | 451 mg (55%) | 155 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (44%) | 3.1 mg (15%) |
| Vitamin A, Iu | 751 IU (44%) | 258 IU (15%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.34 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hanover Foods Corporation Blended Proteins Cajun Style with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in blended proteins cajun style.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium