Blended Whole Milk Yogurt - 160 calories
Manufacturer Johanna Foods, Inc.
Product Information and Ingredients
Blended Whole Milk Yogurt is manufactured by Johanna Foods, Inc. with a suggested serving size of 1 CONTAINER (170 g) and 160 calories per serving. The nutritional value of a suggested serving of blended whole milk yogurt includes 20 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 053600000352.
This product is high in sugars.
Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.
Sugars 129% of DV
A serving of 1 CONTAINER (170 g) of blended whole milk yogurt has 129% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Grade A Milk
- Sugar
- Honey
- Modified Cornstarch
- Nonfat Milk Solids
- Kosher Gelatin
- Natural Flavors
- Pectin
- Citric Acid
- Sodium Citrate
- Vitamin A Palmitate And Vitamin D3
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 13% | |
Saturated Fat 3g | 25% | |
Trans Fat 0g | ||
Cholesterol 20mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 14% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 24% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 94 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 8% | |
Saturated Fat 1.8g | 15% | |
Trans Fat 0g | ||
Cholesterol 12mg | 7% | |
Sodium 47mg | 3% | |
Total Carbohydrate 14.1g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 14% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blended Whole Milk Yogurt Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (14%) | 94 kcal (8%) |
Protein | 6 g (20%) | 3.53 g (12%) |
Total Lipid (fat) | 5 g (13%) | 2.94 g (8%) |
Carbohydrate, By Difference | 24 g (14%) | 14.12 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 19.01 g (129%) | 11.18 g (76%) |
Calcium, Ca | 187 mg (24%) | 110 mg (14%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 80 mg (6%) | 47 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Fatty Acids, Total Saturated | 2.99 g (25%) | 1.76 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (11%) | 12 mg (7%) |
Calories Burn off Time
How long would it take to burn off Johanna Foods, Inc. Blended Whole Milk Yogurt with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in blended whole milk yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium