Bleu Cheese Dressing - 220 calories
Manufacturer Newman's Own, Inc.
Product Information and Ingredients
Bleu Cheese Dressing is manufactured by Newman's Own, Inc. with a suggested serving size of 1.5 ONZ (42.5 g) and 220 calories per serving. The nutritional value of a suggested serving of bleu cheese dressing includes 25 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 020662002495.
This product is high in fat.
Calories from fat: a total of 94.09% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 15% of DV
A serving of 1.5 ONZ (42.5 g) of bleu cheese dressing has 15% of the recommended daily intake of fat.
Ingredient List
- Soybean Oil
- Water
- Blue Cheese (pasteurized Milk
- Salt
- Culture
- Enzymes
- Penicillium Roquefortii)
- Distilled Vinegar
- Egg Yolk
- Sugar
- Salt
- Contains 2% Or Less Of Natural Flavors
- Spice
- Xanthan Gum
- Yeast Extract
- Lactic Acid
- Garlic Powder
- Citric Acid
Nutrition Facts
Serving Size 1.5 ONZ (42.5 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 207 | |
% Daily Value* | ||
Total Fat 23g | 15% | |
Saturated Fat 4.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 25mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 518 | Calories from Fat 487 | |
% Daily Value* | ||
Total Fat 54.1g | 35% | |
Saturated Fat 10.6g | 23% | |
Trans Fat 0g | ||
Cholesterol 59mg | 8% | |
Sodium 1106mg | 20% | |
Total Carbohydrate 4.7g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bleu Cheese Dressing Nutritional Value
Nutrient | Suggested Serving 1.5 ONZ (42.5 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (5%) | 518 kcal (11%) |
Protein | 1 g (1%) | 2.35 g (2%) |
Total Lipid (fat) | 23 g (15%) | 54.12 g (35%) |
Carbohydrate, By Difference | 2 g (0%) | 4.71 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (3%) | 4.71 g (8%) |
Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 470 mg (8%) | 1106 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (10%) | 10.59 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (4%) | 59 mg (8%) |
Calories Burn off Time
How long would it take to burn off Newman's Own, Inc. Bleu Cheese Dressing with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in bleu cheese dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium