Blissful Treats, Baked Apple Crisp - 180 calories
Manufacturer Garden-fresh Foods, Inc.
Product Information and Ingredients
Blissful Treats, Baked Apple Crisp is manufactured by Garden-fresh Foods, Inc. with a suggested serving size of 0.5 cup (100 g) and 180 calories per serving. The nutritional value of a suggested serving of blissful treats, baked apple crisp includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 011596070377.
This product is high in sugars.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Sugars 68% of DV
A serving of 0.5 cup (100 g) of blissful treats, baked apple crisp has 68% of the recommended daily intake of sugars.
Ingredient List
- Apple Filling (apples
- Water
- Sugar
- Corn Syrup
- High Fructose Corn Syrup
- Modified Food Starch
- Spice
- Sodium Benzoate And Potassium Sorbate [preservatives]
- Salt
- Ascorbic Acid
- Citric Acid)
- Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Potassium Bromate
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Brown Sugar
- Margarine (partially Hydrogenated Soybean Oil
- Water
- Salt
- Soybean Lecithin
- Vegetable Mono And Diglycerides
- Sodium Benzoate [preservative]
- Citric Acid
- Natural And Artificial Flavor
- Beta Carotene [color]
- Vitamin A Palmitate
- Whey)
- Bread Crumbs (bleached Wheat Flour
- Dextrose
- Yeast
- Salt)
- Cinnamon
- Potassium Sorbate And Sodium Benzoate (to Maintain Freshness)
Nutrition Facts
Serving Size 0.5 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 11% | |
Saturated Fat 1g | 5% | |
Trans Fat 1g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 11% | |
Dietary Fiber 1g | 4% | |
Sugars 17g | ||
Protein 1g |
Vitamin A 6% | Vitamin C 2% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 11% | |
Saturated Fat 1g | 5% | |
Trans Fat 1g | ||
Cholesterol 0mg | 0% | |
Sodium 170mg | 7% | |
Total Carbohydrate 32g | 11% | |
Dietary Fiber 1g | 4% | |
Sugars 17g | ||
Protein 1g |
Vitamin A 6% | Vitamin C 2% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blissful Treats, Baked Apple Crisp Nutritional Value
Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (9%) | 180 kcal (9%) |
Protein | 1 g (2%) | 1 g (2%) |
Total Lipid (fat) | 7 g (11%) | 7 g (11%) |
Carbohydrate, By Difference | 32 g (11%) | 32 g (11%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 17 g (68%) | 17 g (68%) |
Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
Sodium, Na | 170 mg (7%) | 170 mg (7%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
Vitamin A, Iu | 300 IU (6%) | 300 IU (6%) |
Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
Fatty Acids, Total Trans | 1 g (5%) | 1 g (5%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Garden-fresh Foods, Inc. Blissful Treats, Baked Apple Crisp with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in blissful treats, baked apple crisp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium