Blissful Treats, Cookies 'n Cream Mousse - 220 calories
Manufacturer Garden-fresh Foods, Inc.
Product Information and Ingredients
Blissful Treats, Cookies 'n Cream Mousse is manufactured by Garden-fresh Foods, Inc. with a suggested serving size of 0.5 cup (90 g) and 220 calories per serving. The nutritional value of a suggested serving of blissful treats, cookies 'n cream mousse includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 011596070018.
This product is high in sugars.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Sugars 86% of DV
A serving of 0.5 cup (90 g) of blissful treats, cookies 'n cream mousse has 86% of the recommended daily intake of sugars.
Ingredient List
- Vanilla Pudding (water
- Sugar
- Modified Corn Starch
- Dextrose
- Disodium Phosphate And Tetrasodium Pyprophosphate
- Nonfat Dry Milk
- Salt
- Partially Hydrogenated Soybean Oil With Bha
- Mono And Diglycerides
- Titanium Dioxide
- Yellow #5 Yellow #6 [color])
- Whipped Topping (water
- Partially Hydrogenated Palm Kernel Oil
- Dextrose
- Corn Syrup
- Sugar
- Sodium Caseinate
- Sorbic Acid [preservative]
- Polysorbate 60
- Cellulose Gum
- Salt
- Soy Lecithin
- Polyglycerol Esters Of Fatty Acids
- Natural And Artificial Flavor
- Xanthan Gum)
- Cookies (sugar
- Wheat Flour [niacin Reduced Iron Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Vegetable Oil [soybean
- Palm
- Palm Kernel Oil With Tbhq {preservative}]
- Cocoa [alkali]
- Invert Sugar
- Yellow Corn Flour
- Chocolate
- Cornstarch
- Salt
- Baking Soda
- Monocalcium Phosphate
- Whey
- Natural And Artificial Flavor
- Soy Lecithin)
- Red Food Color (water
- Propylene
- Glycol
- Certified Fd&c Colors [red 40 And Yellow 6]
- Citric Acid
- Sodium Benzoate And Propylparaben [preservatives))
- Potassium Sorbate And Sodium Benzoate (preservatives)
Nutrition Facts
Serving Size 0.5 cup (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 11% | |
| Saturated Fat 5g | 23% | |
| Trans Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 24g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 244 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 12% | |
| Saturated Fat 5.6g | 25% | |
| Trans Fat 1.11g | ||
| Cholesterol 0mg | 0% | |
| Sodium 222mg | 8% | |
| Total Carbohydrate 37.8g | 11% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 27g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blissful Treats, Cookies 'n Cream Mousse Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (10%) | 244 kcal (11%) |
| Protein | 1 g (2%) | 1.11 g (2%) |
| Total Lipid (fat) | 8 g (11%) | 8.89 g (12%) |
| Carbohydrate, By Difference | 34 g (10%) | 37.78 g (11%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 24 g (86%) | 26.67 g (96%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (4%) | 0.8 mg (4%) |
| Sodium, Na | 200 mg (8%) | 222 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (23%) | 5.56 g (25%) |
| Fatty Acids, Total Trans | 1 g (5%) | 1.11 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Garden-fresh Foods, Inc. Blissful Treats, Cookies 'n Cream Mousse with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in blissful treats, cookies 'n cream mousse.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium